Beautiful Banter

Episode 5: Mental Health Recovery is a Lifestyle

In this episode, I share 5 things that have helped me on my mental health journey.  These things allow me to live a recovery lifestyle.  My illness is not stopping me.  You can live your best life despite a diagnosis.  For more on my mental health journey, please visit my blog Beautiful Brain Collective at : bit.ly/BeautifulBrainCollective

Episode 4: The Decision to Take Care of my Mental Illness

In this episode, I discuss why the decision to take care of your mental illness is so very important.  Once the decision is made, wonderful things start to happen.  For more on my mental health journey, please visit my blog Beautiful Brain Collective at : bit.ly/BeautifulBrainCollective

Episode 3: Accepting My Ilness

In this episode, I revel how I began accepting my illness so that I could love and live the life of my dreams.  My illness is not stopping me.  You can live your best life despite a diagnosis.  For more on my mental health journey, please visit my blog Beautiful Brain Collective at : bit.ly/BeautifulBrainCollective

Episode 2: Living in Denial with a Mental Ilness

In this episode, I talk about living in denial about having a mental illness.  For years I felt shame about my illness and what others thought. For more on my mental health journey, please visit my blog Beautiful Brain Collective at : bit.ly/BeautifulBrainCollective

Episode 1: The story of my diagnosis with anxiety and bipolar disorder

This is the story of my diagnosis. I was ashamed and in denial about being diagnosed with anxiety and bipolar disorder.  For more on my mental health journey, please visit my blog Beautiful Brain Collective at : bit.ly/BeautifulBrainCollective