Black Fitness Today

Episode 5: The REAL Bow - Dr. Rainbow Barris on Black-ish success, Marriage, Motherhood and Living Healthy Her Way

In this episode, we get right into our interview with Dr. Rainbow Barris, who is the inspiration behind the character Rainbow Johnson on ABCs hit show 'Black-ish' and author of Keeping Up With the Johnson's - Bow's Guide to Black-ish Parenting. It's hard enough to maintain a healthy lifestyle period - let alone as wife of Kenya Barris, being a medical doctor and raising six children! But Barris has found what works for her and wants to encourage other women balancing family and career to find what works uniquely for them! Plus, we talk about the show, the Barris' recent $1 million donation to Clark Atlanta University, and what life is like for her now. Don't miss this!

Episode 5: The REAL Bow - Dr. Rainbow Barris on Black-ish success, Marriage, Motherhood and Living Healthy Her Way

In this episode, we get right into our interview with Dr. Rainbow Barris, who is the inspiration behind the character Rainbow Johnson on ABCs hit show 'Black-ish' and author of Keeping Up With the Johnson's - Bow's Guide to Black-ish Parenting. It's hard enough to maintain a healthy lifestyle period - let alone as wife of Kenya Barris, being a medical doctor and raising six children! But Barris has found what works for her and wants to encourage other women balancing family and career to find what works uniquely for them! Plus, we talk about the show, the Barris' recent $1 million donation to Clark Atlanta University, and what life is like for her now. Don't miss this!

Episode 4: Leah Uko - Journalist on Fox 11 Los Angeles + Bodybuilder

Los Angeles area native Leah Uko is back home working as a nightside reporter, as seen on Fox 11 Los Angeles. But she's also a bodybuilder preparing to step on stage again this fall. Learn more about her journey, why she loves to bear arms on camera, and why discipline and journaling keep her motivated and determined to reach her goals.

Episode 4: Leah Uko - Journalist on Fox 11 Los Angeles + Bodybuilder

Los Angeles area native Leah Uko is back home working as a nightside reporter, as seen on Fox 11 Los Angeles. But she's also a bodybuilder preparing to step on stage again this fall. Learn more about her journey, why she loves to bear arms on camera, and why discipline and journaling keep her motivated and determined to reach her goals.

TrapAerobics Co-Creator Chavonne Hodges Discusses Her Hot New Fitness Brand and Life With Panic Disorder

Chavonne Hodges, co-creator of the NYC-based brand GrillzNGranola, bringing the masses the workout sensation TrapAerobics, chats with us to discuss her vision behind her passion, her journey along the way, and how a panic disorder didn't keep her from forging ahead and making her dreams a reality. In just a short period of time, she has been recognized for her efforts, even bringing TrapAerobics sessions to Facebook and Tumblr corporate offices. What does GrillzNGranola mean? Well, grillz are the gold-plated dentures of hip-hop, and they’re also known to burn food. This is also what your body does when you turn up. And granola? Well, it’s healthy and, more importantly, accessible almost everywhere. Tune in now to hear our full chat with Chavonne!