Buckle Up: An Ultrarunning Conversation

Kilian Korth Has a Message For You ep88

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies for pushing through. He highlights the critical role of a support crew, the continuous struggle of nutrition and sleep management during long efforts, and the importance of efficiency at aid stations. Kilian reflects on the inseparable relationship between success and failure in the sport, emphasizing that all limits are arbitrary and encouraging listeners to embrace the journey. He closes with a look toward his exciting future aspirations, including pursuing FKTs (Fastest Known Times) and the deep value of the community in ultra running.

Dan Zolnikov: The Monstrer Behind the Taco Bell 50k ep87

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises significant funds for a truly special cause. Dan takes us on a journey from the race’s simple, chaotic origins to its current status as a Denver running community favorite. We dive into the hilarious (and surprisingly strict) rules of the race, the growth of its popularity, and the amazing organization that benefits: Achilles International and its Denver chapter. Prepare for a story filled with ultra-running challenges, personal growth, and, of course, a lot of tacos!

Running on Purpose: Sobriety, Sponsorships, and the Scramble for the Hard Rock Lottery ep86

Buckle Up: An Ultra Running Conversation – Exploring the Ultra Running Community Hosts Mandy Mullen and Coach Brian are flying solo this week to unpack their latest deep dives into the world of endurance sports. Get ready for an episode full of insights and stories from the heart of the ultra running community! Join us as we recap key takeaways from the US Trail Running Conference, focusing on the crucial discussions around partnerships, sponsorships, and the ongoing movement for greater inclusion and diversity in the sport. We share our personal experiences at the grueling Moab 240, detailing the unique perspectives gained from pacing and the incredible community spirit on display. We'll even touch on Killian Korth's triple crown record-shattering performance and the ultimate test of camaraderie and grit that is Big's Backyard Ultra. Also on the docket: the essential role of training plans and coaching for improved performance, the ever-evolving landscape of ultra running gear, and a powerful discussion of the documentary '1000 Miles to Sobriety,' highlighting the profound connection between ultra running and the journey to sobriety. Plus, hear our take on the high-stakes world of the Hard Rock Lottery registration. Whether you're training for your next big race, curious about the endurance world, or looking for inspiration, this episode highlights the passion, community, and personal challenge that defines ultra running.

From Stroke to Stride: This is Mark Vega ep.86

In this engaging conversation, Mark Vega shares his inspiring journey from a life-altering motorcycle accident and two strokes to becoming a passionate ultra runner. He discusses the transformative power of running, the importance of community support, and his emotional experiences during his first marathon. Mark emphasizes that it's never too late to pursue one's passions, especially for those over 60. He also shares his love for adventure motorcycling and caring for snakes, highlighting the joys of life beyond running. The podcast aims to inspire older athletes to continue challenging themselves and embracing life.

200 Miles and an Irrational Mind: Paul Johnson's Ultra Adventure

This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races. Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sleep deprivation, mental challenges, and the surprisingly irrational thoughts that pop up during these grueling events. But it's not all suffering! Paul also reveals how community support and a little help from his family transform these solitary endeavors into shared adventures. You'll get the inside scoop on his secret training weapon (hint: it involves a paddle and a small plastic ball), plus some serious talk on nutrition, smart pacing, and the pure joy of running. Whether you're a seasoned ultra-runner or just curious about what it takes to go the distance, this episode is packed with inspiration, laughs, and practical tips. Tune in and get ready to run wild with us!