Diligent Mind Self-Care

Podcast af Jason Seib

engelsk

Videnskab & teknologi

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You’re in the right place if you’re ready to learn how to get out of your own way and build a self-care practice based on self-worth. My name is Jason Seib and this is the Diligent Mind Self-Care podcast. Happiness is our goal. Vitality is our birthright. And health is the outcome of the mindset we nurture. So let’s build these skills together. Let’s examine our thoughts and our motivations until they hold no mysteries. Let’s learn to treat ourselves the way we DESERVE to be treated RIGHT NOW rather than trying to change ourselves into something that we will finally like. Let’s do this!

Alle episoder

10 episoder

10. Belief and Locus of Control

Locus of control is only about perspective, yet it is the cause of SO much quitting. Let's discuss.

2. aug. 2021 - 13 min

9. Seeking approval

The never-ending quest for approval is a bad way to live a life. Let's talk it out...

8. juli 2021 - 11 min

8. The Judgments Episode

Who is judging you? What really happens when you are judged? Let's talk it out.

1. juni 2021 - 12 min

7. People pleasing

Are your people pleasing, your need to never upset anyone, and your desire for approval getting in the way of your self-care? Let's talk it out.

24. maj 2021 - 14 min

6. The perils of an outcome focus.

What happens when you're always aiming for a "there" to finally arrive at? Spoiler alert: It's a problem. Let's talk it out.

11. maj 2021 - 0

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