Fat and Weak
Podcast af Fat and Weak
Denne podcast er gratis at lytte på alle podcastafspillere og Podimo-appen uden abonnement.
Alle episoder
14 episoderIn this episode Daniel and Russell discuss sugar as the first of a series where they will focus on one element of Getting Healthy per episode. Future episodes will dive into such things as FAT, SLEEP, CARDIO, STRETCHING, SALT, MACRO AND MICRO NUTRIENTS, ETC.
In this episode, Daniel and Russell discuss Mindset and how some intentional steps done consistently can reset the subconscious so that it supports your goals and lessens its tendency to pull you back to former set points.
In this episode, Daniel and Russell discuss the concept of “Grit” and where it fits in the Habit, Motivation, Discipline & Passion conversation. Book referenced is “Grit” by Angela Duckworth. Www.fatweak.com
In this episode, Russell takes Daniel through a FIND YOUR WHY Exercise and they discuss the benefit of knowing your WHY as a motivational tool.
In this episode, Daniel and Russell discuss the mindset and physical causes of binge eating as they experience it as well as ideas for overcoming it. Fat weak.com is where you can see Daniels blog and leave a comment, or you can record a one minute voice message at anchor.fm/fat-and-Weak that we can use in a future episode.
Tilgængelig overalt
Lyt til Podimo på din telefon, tablet, computer eller i bilen!
Et univers af underholdning på lyd
Tusindvis af lydbøger og eksklusive podcasts
Ingen reklamer
Spild ikke tiden på at lytte til reklamepauser, når du lytter til Podimos indhold.