The Happiness Challenge

Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications. Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath. She introduces three practical methods to incorporate breathwork into your daily routine: an intention breath to start the day, the energizing breath of fire for the afternoon slump, and the calming four-seven-eight technique for winding down. These techniques are designed to be easy and effective, allowing you to reap the benefits of breathwork in just 15 minutes a day. Join Klaudia as she shares insights and encouragement for making breathwork a transformative part of your life. Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/] Connect with the Guest: https://isabeltew.com [https://isabeltew.com/]

In this episode, Klaudia explores the transformative connection between breathwork and happiness. Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood. Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss different techniques, and share practical tips on how to integrate these practices into your daily life. Whether you’re new to breathwork or looking to deepen your practice, this episode will guide you on a journey to unlock more joy, peace, and positivity—one breath at a time. Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/] Connect with the Guest: https://isabeltew.com [https://isabeltew.com/] intention breath: https://isabeltew.com/public-breath-cards-library/wild-intention-breath [https://isabeltew.com/public-breath-cards-library/wild-intention-breath] Morning practice: https://isabeltew.com/public-breath-cards-library/classes [https://isabeltew.com/public-breath-cards-library/classes]

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get comfortable, and join Klaudia on this journey to better understand and nurture your happiness.

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness? Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.

Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being.  She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life.  So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen. Support the show [http://www.andhappiness.co.uk/] Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/]