The Happiness Challenge
Gratis podcast

The Happiness Challenge

Podcast af Klaudia Mitura

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group. 

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Alle episoder

121 episoder
episode #121 Bust five happiness myths that hold you back artwork
#121 Bust five happiness myths that hold you back
Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being.  She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life.  So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen. Support the show [http://www.andhappiness.co.uk/] Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/]
09. jul. 2024 - 18 min
episode #120 Top 10 ideas for action from series 4 to boost your happiness artwork
#120 Top 10 ideas for action from series 4 to boost your happiness
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!  In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about: 1. Starting a day with shift therapy  2. Using power-posing to feel more confident  3. Creating your soundscape to rest, recover and unwind 4. Having a cold shower to kickstart your feel-good chemicals 5. Plannig a nature trip into a wild 6. Having a curiosity conversation to learn about a new skill or a topic 7. Introducing consistency into your sleep routine  8. Reflecting on your spending habits and their impact on your happiness 9. Aiming to eat 30 plant-based foods a week 10. Trying something out of the ordinary to give your brain a workout Support the show [http://www.andhappiness.co.uk/] Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/]
11. jun. 2024 - 19 min
episode #119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED) artwork
#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day. Support the show [http://www.andhappiness.co.uk/] Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/]
28. maj 2024 - 8 min
episode #118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE) artwork
#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)
Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show [http://www.andhappiness.co.uk/] Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/]
16. maj 2024 - 7 min
episode #117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman artwork
#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety. Tune in to the fascinating conversation with Dana to learn: * How does the gut-brain connection impact our overall happiness and mental well-being? * What are some key dietary factors that can positively influence gut health? * What lifestyle practices or habits, aside from diet, can we adopt to promote a harmonious gut-brain relationship and achieve greater happiness and mental resilience? Support the show [http://www.andhappiness.co.uk/] Learn more: https://thehappinesschallenge.co.uk/ [https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/] Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 [https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032] Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/ [https://www.linkedin.com/in/klaudiamitura/]
14. maj 2024 - 16 min
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