Intimate Breath

Turns out, casual sex isn’t always that casual… and what triggers us might just teach us how to love better. In this lively and layered conversation, Reid Mihalko and I explore some of the more uncomfortable (and wildly insightful) corners of relating. We talk about casual sex, deep care, and the surprising wisdom in the complaints our lovers throw our way. Reid offers real-life tools and playful insights on how to navigate complexity in relationships — not for the sake of drama, but for the sake of depth, growth, and leaving the campsite better than you found it. We also dive into: * What makes casual sex not so casual * How to learn from how people react to you * Why being "too much" might actually be your magic * What to do when things get complicated (and they always do) Bring your curiosity, your complexity, and your honesty. Links of Reid that were mentioned in the episode: * More on his accountability process: ⁠https://reidaboutsex.com/informing-you-about-my-accountability-process/⁠ [https://reidaboutsex.com/informing-you-about-my-accountability-process/] * To find out about the 'Casual Sex Protocol': https://courses.reidaboutsex.com/what-are-the-casual-sex-protocols [https://courses.reidaboutsex.com/what-are-the-casual-sex-protocols] . 🔗 Stay Connected Find upcoming workshops and offerings at ⁠intimate-breath.com⁠ [http://intimate-breath.com] Follow on Instagram & Facebook: @intimatebreath 📢 We’d love to hear from you! If this episode resonates, share it with a friend. Your support helps us grow and keep creating meaningful conversations on intimacy, embodiment, and connection. Thanks for listening,Lore

In this episode of Intimate Breath, I welcome my sister back for a real conversation about the intriguing world of play parties and intimacy. After our first recording together, we reunite to explore the nuances of these adult spaces—where connection, consent, and vulnerability take center stage. With my sister offering an outsider’s perspective, we unpack common misconceptions about play parties and contrast them with more traditional ideas of intimacy and sxxuality. From the power of intention to the importance of safety and clear communication, we dive into what it really means to consciously explore intimacy in a group setting. We talk about the role of the nervous system in these experiences—why slowing down is essential and how safety can open the door to real connection. I share parts of my personal journey and how these intentional spaces have supported healing, helping people track their emotional responses and reshape their intimate narratives. We also explore common fears and assumptions for newcomers, and share practical insights for anyone curious about stepping into this world. Whether you’re play-party-curious or just seeking a deeper understanding of your own desires, this episode invites you into reflection, curiosity, and connection. 🎧 Highlights 2:15 — Reflections on our first podcast experience 5:45 — Play parties vs. org/es: what’s the difference? 10:30 — Safety, intention & the role of the nervous system 20:00 — My personal healing through play 25:10 — Fears, assumptions & tips for newcomers 30:45 — Practical Tips for Newcomers 🔗 Stay ConnectedFind upcoming workshops and offerings at intimate-breath.com [http://intimate-breath.com] Follow on Instagram & Facebook: @intimatebreath 📢 We’d love to hear from you! If this episode resonates, share it with a friend. Your support helps us grow and keep creating meaningful conversations on intimacy, embodiment, and connection.

What do sex and death have in common? According to David Cates, quite a lot. In this episode, we dive into the deep end—exploring how slowing down changes everything, from intimacy to the tender process of dying. David, a lifelong seeker and teacher of embodiment, shares his thoughts on what it means to truly let go. David Cates is known for his pioneering work in intimacy, embodied connection, and somatic practices like Belly2Belly. With decades of experience, he’s been a guide for many seeking deeper presence, richer relationships, and a more grounded approach to love and sexuality. Now in his 70s, he embraces his role as an elder, reflecting on the cycles of life, the wisdom of slowing down, and the opportunities for growth in our most vulnerable moments. In this conversation we explore the raw parallels between orgasm and death, the liberation of dropping masks, and the surprising gifts that loss can bring. David also shares how his curiosity about the dying process has shaped his perspective on living fully and loving deeply. This episode is an invitation to pause, reflect, and reconnect—with yourself, others, and the beauty of life’s fleeting moments. Whether you're drawn to topics of intimacy, mortality, or the quiet magic of slowing down, this conversation might leave you touched, inspired, and curious. . 🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at https://www.intimate-breath.com or on Instagram or Facebook: @intimatebreath. 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

This time, I’m sitting down with Veronica and Ernesto, a vibrant couple who bring their rich, tangled personal story to the table. Hailing from Mexico, they share what it’s been like to carve out a life in Sweden—grappling with stark cultural differences, building lasting friendships, and finding connection in a new land, even when it’s felt shaky. With over 20 years since they started dating and 15 years of marriage behind them, they open up about a recent twist: choosing to explore an open relationship. In a grounded, real, and sometimes playful way, they unpack the ups and downs of shifting roles—stepping into the space of a ‘third’ rather than the ‘only,’ and noticing how familiar patterns still creep in, even beyond just the two of them. What makes their perspective so compelling? They’ve been part of my Liberation Journey, joining me in spaces like the Desire Playground, where vulnerability and depth have shown them they’re not alone in their messy experiences. Ernesto reflects on how witnessing others bring their desires forward has hit him hard, while Veronica pinpoints what set this path apart: the intentional, co-created culture we built over six months as a group. They offer a raw, insightful look at love, identity, and belonging—across borders and within relationships, flaws and all. . For info on the Liberation Journey program mentioned: https://www.intimate-breath.com/theliberationjourneybelgium Instagram/Facebook: @intimatebreath https://www.intimate-breath.com/ 📷 Janie Petersen 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Join us for an intimate conversation with Lavinia, an architect who's turning into a sexuality and conscious kink facilitator, as we explore the transformative journey from trauma to empowerment. In this episode, we dive into our shared experience of childhood sexual abuse and how it has shaped our paths towards healing and personal growth. Lavinia opens up about her personal story of reclaiming her power after being abused at age 12. We discuss the confusion, shame, and isolation that followed, and how group healing experiences have been transformative in her recovery process. As we explore our parallel journeys, we reflect on the power of finding connection through shared wounds and the importance of breaking the silence surrounding childhood trauma. We discuss: - The surprising connection between chronic migraines and emotional suppression - How conscious kink practices have become a tool for processing anger and expanding capacity for pleasure - The power of finding your voice to say "no" in recreated scenarios - The realization that our bodies are actually strong and capable of defending themselves Lavinia shares a powerful moment from a Sacred Desire Playground where she finally found her voice, describing it as "a huge burden lifted off my shoulders." We also touch on her journey with chronic pain and how impact play has surprisingly increased her ability to manage physical discomfort. This conversation gets real about the messiness of healing, the power of group support, and how embracing our darkness can lead to unexpected liberation. . To connect with Lavinia and learn more about her work: Website: scarsandroses.com Instagram: @scars.and.roses Facebook: Scars and Roses . For info on the Liberation Journey program mentioned: https://www.intimate-breath.com/theliberationjourneybelgium Instagram/Facebook: @intimatebreath 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.