Let's Talk About Down There

A Summer Period Survival Guide

Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge! What’s going down: * Best practices to maintain healthy vaginal hygiene in the heat * Swimming with your period * The low-down on menstrual cups and discs * Tips for managing your period while camping * Why you should have all the vacation sex during menstruation * How to properly skip your period, unlike the girl in this TikTok here. [https://www.tiktok.com/@lils_yi/video/7186758204313947434?q=how%20to%20stop%20your%20period&t=1686792824751] * Revealing the truth about shark attacks and periods Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln [https://www.tiktok.com/@drjenniferlincoln] Instagram: @drjenniferlincoln [https://www.instagram.com/drjenniferlincoln/] YouTube: @drjenniferlincoln [https://www.youtube.com/drjenniferlincoln] Website: www.drjenniferlincoln.com [https://www.drjenniferlincoln.com/] Resources Grab a copy of my book HERE! [https://www.drjenniferlincoln.com/book/] Obstetricians For Reproductive Justice [https://obstetriciansforreprojustice.org/] Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Myth-Busting the Morning After Pill

This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception. What’s going down: * A breakdown of Plan B and emergency contraception in general * How to access the morning after pill * The science behind how Plan B works and when it is best to take it * Why Plan B is less effective if you have a higher BMI * Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method * The truth about whether or not emergency contraception is equivalent to abortion * Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTokhere! [https://www.tiktok.com/@nowthispolitics/video/6979329485715852550?q=plan%20b%20cause%20abortion&t=1686413118019] Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok:@drjenniferlincoln [https://www.tiktok.com/@drjenniferlincoln] Instagram:@drjenniferlincoln [https://www.instagram.com/drjenniferlincoln/] YouTube:@drjenniferlincoln [https://www.youtube.com/drjenniferlincoln] Website:www.drjenniferlincoln.com [https://www.drjenniferlincoln.com/] Resources Grab a copy of my book HERE! [https://www.drjenniferlincoln.com/book/] Obstetricians For Reproductive Justice [https://obstetriciansforreprojustice.org/] References 1. The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception.https://www.acog.org/patient-resource... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFI0QVVuSlppU2lEQlBRZFdsVFRKeFJ4em9KZ3xBQ3Jtc0trZUloSi16U1pnZzViWUhXSWh5aFR4MmZBT2JETFg4QmVNOFNSLVozM2VEQmM4d0cxLXdld1V5WnlCQU1kMDRwZGdTZnBrVGFoSTg1d0xkU1VtQmhPWm9GLVF5R0tBdmFEdFJ6N25CcXhWSVZjMHozRQ&q=https%3A%2F%2Fwww.acog.org%2Fpatient-resources%2Ffaqs%2Fcontraception%2Femergency-contraception&v=oIVcJR_wwUo] 2. Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717 3. https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html [https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html] 4. The American College of Obstetricians and Gynecologists. “Practice Bulletin#152 [https://www.youtube.com/hashtag/152]: Emergency contraception.” September 2015.https://www.acog.org/clinical/clinica... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5jdmozaWxDN09EbkVfOFMwZTRXSzdVSlkxZ3xBQ3Jtc0ttdmpsU3VxRVlWMFB0N1hlTVQxc2I0ek1SaUJuNnhaeHpEUHVrUHVMcWp0b2dfenZESDNXTmRRVGJUVXBrd0Ezc3Zud3p2dHZ0cU01czE3TGgtQkdDU281NUxXTXJfUmJsX1F0Tlo2SHBmWVZobzNHRQ&q=https%3A%2F%2Fwww.acog.org%2Fclinical%2Fclinical-guidance%2Fpractice-bulletin%2Farticles%2F2015%2F09%2Femergency-contraception&v=oIVcJR_wwUo] 5. https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy [https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy].https://www.bedsider.org/features/363... [https://www.bedsider.org/features/363...] 6. GoodRx.https://www.goodrx.com/blog/plan-b-a-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVPZlZVYWNHUENuZTN5YlpFMmt3QS1ZSXd6d3xBQ3Jtc0ttUnpKUS1FbGo5UTk1Nk9JcHlBVnJOYWg4OFo4RzJwck9fWERERVNSYV9ZRFZfUGNMQm5hV2VsWEEzWW1wbGwyTFdrN1gzS05YaFBiOFNXbTV4bjAxT2lmTjFveF9jSTYtSFNzbjB2RmV4SW5Ca295Zw&q=https%3A%2F%2Fwww.goodrx.com%2Fblog%2Fplan-b-a-to-z-everything-you-need-to-know-about-emergency-contraception%2F&v=oIVcJR_wwUo] Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Is a Woman? Why This Question Is Really...NBD

This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world. What’s going down: * A quick rundown on the controversial tweet responsible for the twitter war in question * Examples of inclusive language and why it’s so important to use * The dangers of using specific language instead of blanket terms * Dr. Jen’s relationship inclusive language: Then vs. Now * The role of power and why people are so against inclusivity * A historical look at Pride month and why this year might be the most dangerous * How to be an advocate and respond to people trying to spread hate and non-inclusivity Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln [https://www.tiktok.com/@drjenniferlincoln] Instagram: @drjenniferlincoln [https://www.instagram.com/drjenniferlincoln/] YouTube: @drjenniferlincoln [https://www.youtube.com/drjenniferlincoln] Website: www.drjenniferlincoln.com [https://www.drjenniferlincoln.com/] Resources Grab a copy of my book HERE! [https://www.drjenniferlincoln.com/book/] Obstetricians For Reproductive Justice [https://obstetriciansforreprojustice.org/] References 1. Track anti-trans legislation in the United States: https://translegislation.com/ [https://translegislation.com/] 2. Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/ [https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/] Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Inside the OBGYN Journey: Dr. Jen's Q&A Sesh

This week, join Dr. Jen for a special Q&A episode as she spills the beans on everything you need to know about becoming an OBGYN and med school as a whole! From the grueling years of classes to the rollercoaster ride of residency, she breaks it all down with no filter. She also confronts the impact of abortion bans on aspiring OBGYNs, exposing the challenges and injustices they face. If you're curious about the path to becoming an OBGYN, or just a general practitioner and want to hear the unfiltered truth, buckle up for an eye-opening information session that will leave you feeling empowered to follow your dreams. Get ready for some serious insights and a dose of inspiration on this wild journey into the world of healthcare! What’s going down: * A breakdown of how long it actually takes to become an OBGYN * Prerequisites for medical school and taking the MCAT * What to expect in your four years of medical school * The complexities of residencies and "the match" process * Why the narrative about female OBGYNs is a total double standard * Dr. Jen’s advice for choosing a residency * Examples of fellowship programs and sub-specialties * The unfortunate reality and heightened competition for OBGYN residency applicants post-roe Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln [https://www.tiktok.com/@drjenniferlincoln] Instagram: @drjenniferlincoln [https://www.instagram.com/drjenniferlincoln/] YouTube: @drjenniferlincoln [https://www.youtube.com/drjenniferlincoln] Website: www.drjenniferlincoln.com [https://www.drjenniferlincoln.com/] Resources Grab a copy of my book HERE! [https://www.drjenniferlincoln.com/book/] Obstetricians For Reproductive Justice [https://obstetriciansforreprojustice.org/] References 1. OB/GYN program competitiveness significantly increased over the last 20 years. [https://www.healio.com/news/womens-health-ob-gyn/20230522/obgyn-program-competitiveness-significantly-increased-over-the-last-20-years] 2. Despite Abortion Restrictions, Ob/Gyn Remains Competitive Residency— Every slot filled in this year's Match, but some states more desirable [https://www.medpagetoday.com/special-reports/features/103675] 3. Training Location Preferences of U.S. Medical School Graduates Post DOBBS V. JACKSON WOMEN’S HEALTH ORGANIZATION Decision [https://www.aamc.org/advocacy-policy/aamc-research-and-action-institute/training-location-preferences] Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

MTHFR & Abortion Bans: Empowering Knowledge for Those Expecting

This week, Dr. Jen tackles two pressing questions that have been buzzing around. First, she dives into the MTHFR variant and its impact on folate processing, demystifying this complex topic in a way that’s easier to understand. But that's not all. She also addresses a timely concern about the current state of abortion bans. Specifically, she provides guidance for expectant mothers in the face of complications during pregnancy and limited abortion access in the U.S. Moreover, Dr. Jen sheds light on the significance of folic acid during pregnancy and shares her expert recommendations for couples trying to conceive. Dr. Jen's mission with this discussion is to empower listeners with knowledge, debunk myths, and equip them with the confidence to advocate for more comprehensive reproductive healthcare. Tune in for an informative and eye-opening episode! What’s going down: * Understanding the MTHFR enzyme and its role in folate processing * The difference between folate and folic acid * Neural tube defects and why taking folic acid is necessary * Why abortion bans negatively impact intentionally pregnant people too * Unpacking the 12-week ban in North Carolina and the BS that comes along with it * Clitorally appalled by the state representative’s ability to "jump ship". See the video here [https://twitter.com/BryanRAnderson/status/1643617803163893764?s=20]. * Dr. Jen’s advice for anyone trying to get pregnant in a state where abortion is banned Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln [https://www.tiktok.com/@drjenniferlincoln] Instagram: @drjenniferlincoln [https://www.instagram.com/drjenniferlincoln/] YouTube: @drjenniferlincoln [https://www.youtube.com/drjenniferlincoln] Website: www.drjenniferlincoln.com [https://www.drjenniferlincoln.com/] Resources Grab a copy of my book HERE! [https://www.drjenniferlincoln.com/book/] Obstetricians For Reproductive Justice [https://obstetriciansforreprojustice.org/] References 1. https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html [https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html] 2. https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201 [https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201]. 3. https://www.marchofdimes.org/find-support/topics/planning-baby/neural-tube-defects#:~:text=NTDs%20happen%20in%20about%203%2C000,year%20in%20the%20United%20States [https://www.marchofdimes.org/find-support/topics/planning-baby/neural-tube-defects#:~:text=NTDs%20happen%20in%20about%203%2C000,year%20in%20the%20United%20States]. 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381685/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381685/] 5. https://www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care#:~:text=At%20least%201%20month%20before,of%20folic%20acid%20each%20day [https://www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care#:~:text=At%20least%201%20month%20before,of%20folic%20acid%20each%20day]. 6. https://canons.sog.unc.edu/2023/05/north-carolinas-pending-abortion-legislation/ [https://canons.sog.unc.edu/2023/05/north-carolinas-pending-abortion-legislation/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]