Listen To Sleep - Quiet Bedtime Stories & Meditations

Following the Breath - A Guided Meditation to Help You Relax (A Cabin Classic)

My go-to mindfulness meditation for bringing me into our body and back to the present moment. This practice is perfect for bedtime or first thing in the morning. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ [https://listentosleep.com/support%E2%81%A0%E2%81%A0] or subscribe right in Apple Podcasts and get a 7 day free trial.  Want to change your story? Take the free Path Assessment at https://jointhecabin.org [https://jointhecabin.org/]. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com [https://erikireland.com/]  Sleep well, friends.💜  Erik  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Llama Trek to the High Valley - A Peaceful Journey through the Andes

Join a peaceful day-long journey through the Andes mountains, following a llama caravan from foothill villages to a hidden high valley. This guided sleep meditation takes you across alpine meadows, ancient stone paths, and finally to rest under the southern stars, held safe by the mountains. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ [https://listentosleep.com/support%E2%81%A0%E2%81%A0] or subscribe right in Apple Podcasts and get a 7 day free trial.  Want to change your story? Take the free Path Assessment at https://jointhecabin.org [https://jointhecabin.org/]. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com [https://erikireland.com/]  Sleep well, friends.💜  Erik  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mama & the Cubs (A Cabin Classic)

Spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon. It's one of my first original stories for Listen To Sleep, and it's inspired by life here on the mountain. Want to change your story? Take the free Path Assessment at https://jointhecabin.org [https://jointhecabin.org]. In two minutes, you'll see your personalized journey and know exactly where to start. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ [https://listentosleep.com/support%E2%81%A0%E2%81%A0] or subscribe right in Apple Podcasts and get a 7 day free trial.  To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com [https://erikireland.com/]  Sleep well, friends.💜  Erik  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Owl and the Longest Night - A Winter Solstice Bedtime Story

Drift through the longest night of the year with a small pygmy owl who watches from her oak tree as the forest settles into winter darkness. This gentle story follows her through the solstice night, offering permission to rest deeply in the darkness and trust in the return of light. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ [https://listentosleep.com/support%E2%81%A0%E2%81%A0] or subscribe right in Apple Podcasts and get a 7 day free trial.  To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com [https://erikireland.com/]  Sleep well, friends.💜  Erik  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Autumn Woods and Gentle Wisdom - A Mindful Bedtime Story About Nature and Self-Compassion

On her weekly foraging walk through autumn woods, an herbalist connects with the quiet wisdom of mushrooms, flowing water, and ancient trees as she discovers that she doesn't need to accomplish more to find peace. Through rich sensory details and the meditative rhythm of gathering, this gentle story explores how we're all held by something larger than our individual worries.  Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ [https://listentosleep.com/support⁠⁠] or subscribe right in Apple Podcasts and get a 7 day free trial.  To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com [https://erikireland.com]  Sleep well, friends.💜  Erik  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.