Love You Even More with Jackie Brubaker

Happy Halloween! In today's episode I talk all about how easy one persons words can revert you back into a smaller version of you in a moment. How we learn how to play small in childhood can creep back into adulthood and finding our way out when it happens is how we learn to take up more space in our lives during hard times with others.  Support the show [https://www.patreon.com/thatgirlthepodcast] Find Us: https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.instagram.com/jacquelinebrubaker/ [https://www.instagram.com/jacquelinebrubaker/]

This week I talk all about how we release trauma from the body. I give my own personal account of how that happened for me this week and how you can understand how past trauma has found a home in your body until it's released. Not only can it heal the pain you have emotionally, but physically. I reference the brilliant book, The Body Keeps the Score and Anatomy of the Spirit that give empirical and science backed reference to how this works and how you can do it. The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?crid=WXW7T0MCHYR&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sHguogMdYkXmpmHoY9jmxsPL1___aTnDPnlsTo3N0Hqg11MwHsttnvKGtLGVbndI6bMTMq5rbcmTvb9Bro4JPM8zLHBHAWTa1WvWjaklbDGVsbgTwnFYmVP3fdmBFDQZXREiiC-iggKYP-pHfBCue3d0_eVpneUfeGYm7xeE2Z7wYCKeKEVmODUvOLPpNw7ZDQDNXBAxgvZYaFGiGL_3NG4.A8lg9ixix0jxp7uCuEfzTCvVQ-wwuXtT_poUWqv24jI&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1761322638&sprefix=the+body+keeps%2Caps%2C188&sr=8-1 [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?crid=WXW7T0MCHYR&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sHguogMdYkXmpmHoY9jmxsPL1___aTnDPnlsTo3N0Hqg11MwHsttnvKGtLGVbndI6bMTMq5rbcmTvb9Bro4JPM8zLHBHAWTa1WvWjaklbDGVsbgTwnFYmVP3fdmBFDQZXREiiC-iggKYP-pHfBCue3d0_eVpneUfeGYm7xeE2Z7wYCKeKEVmODUvOLPpNw7ZDQDNXBAxgvZYaFGiGL_3NG4.A8lg9ixix0jxp7uCuEfzTCvVQ-wwuXtT_poUWqv24jI&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1761322638&sprefix=the+body+keeps%2Caps%2C188&sr=8-1] Anatomy of the Spirit https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/B0F9B54Y7W/ref=sr_1_1?crid=337EWA0O7UESQ&dib=eyJ2IjoiMSJ9.kR83C2HdY68ROIO4wx6lwXPu-0z4JeNKUu9I9xbOTGXFThD9mfy_emJMAvOLFsQM3U7fyxflba1AG-yykokbaIETShNB9Zwiv6UDRtbys_gVfAsIjhtx1lmeCinTX5VdpiLD6LxqmB44Xef6uijDkcXQ_tt78W_xmwUJP6BCOF9pCF0TTXuOjpkBMC97cE4g4G9rmvaGn1gQ4OsrjuGxUFEQ9tqQ8K3SXrwbvt5dfxw.j4Rjqk_vAvcooOdfivBQkloOTw-L4bOO8qL3P6_yw7Q&dib_tag=se&keywords=anatomy+of+the+spirit&qid=1761322611&sprefix=anatomy+of+the%2Caps%2C198&sr=8-1 [https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/B0F9B54Y7W/ref=sr_1_1?crid=337EWA0O7UESQ&dib=eyJ2IjoiMSJ9.kR83C2HdY68ROIO4wx6lwXPu-0z4JeNKUu9I9xbOTGXFThD9mfy_emJMAvOLFsQM3U7fyxflba1AG-yykokbaIETShNB9Zwiv6UDRtbys_gVfAsIjhtx1lmeCinTX5VdpiLD6LxqmB44Xef6uijDkcXQ_tt78W_xmwUJP6BCOF9pCF0TTXuOjpkBMC97cE4g4G9rmvaGn1gQ4OsrjuGxUFEQ9tqQ8K3SXrwbvt5dfxw.j4Rjqk_vAvcooOdfivBQkloOTw-L4bOO8qL3P6_yw7Q&dib_tag=se&keywords=anatomy+of+the+spirit&qid=1761322611&sprefix=anatomy+of+the%2Caps%2C198&sr=8-1] Support the show [https://www.patreon.com/thatgirlthepodcast] Find Us: https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.instagram.com/jacquelinebrubaker/ [https://www.instagram.com/jacquelinebrubaker/]

Donna Wallace is an energy and emotional healer as well as a gemstone and crystal jewelry maker. Today she joins me to talk about following your intuition and understanding the role you play in life through constellation family therapy. This episode truly takes you on a journey through deep intuitive modalities, how your role changes as you heal, boundaries and so much about the inner workings of our souls purpose. I absolutely loved talking with Donna. There's so much to learn from this episode! Find Us: https://www.instagram.com/donnawallacehealer/ [https://www.instagram.com/donnawallacehealer/] https://thehouseoforion.com.au/ [https://thehouseoforion.com.au/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://loveyouevenmore.shop/ [https://loveyouevenmore.shop/] Support the show [https://www.patreon.com/thatgirlthepodcast] Find Us: https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.instagram.com/jacquelinebrubaker/ [https://www.instagram.com/jacquelinebrubaker/]

Have you ever looked at old pictures or videos of yourself from a long time ago and had some feelings come up about who you were? Maybe you start to beat yourself up for who you thought you were. Maybe you idolize how great your life felt at that time.  But, have you ever truly seen yourself from an outsiders perspective as if you're meeting that person for the first time? I had that experience while watching an old music video of myself and let me tell you it was a little more intense than just a trip down memory lane.  I talk about how to get in touch with this old version of yourself and how healing and self acceptance can happen therapeutically. All you need is a photo and an open heart.  Support the show [https://www.patreon.com/thatgirlthepodcast] Find Us: https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.instagram.com/jacquelinebrubaker/ [https://www.instagram.com/jacquelinebrubaker/]

So many of us don't realize we're living with a victim mentality. We just think bad things have happened to us and now we can't trust and we're better off staying put accepting that life will never change and god forbid you tell me how to change it because you're wrong! Yup. Does this sound like you or someone you know? Victim mentality stems from trauma. Whether something happened to you, a lifestyle was taken away or a death occurred that you never got over victim mentality can keep wonderful people from living out a life that could make them happy because it's safer to not risk change or take accountability. This is a powerful episode getting down to the heart of why victim mentality happens and how you can help yourself or another. *I use the article below from www.betterup.com to help clarify and cite from. To read it click the link. https://www.betterup.com/blog/victim-mentality [https://www.betterup.com/blog/victim-mentality] Find my new positive affirmation apparel and baby line Love You Even More Apparel & Baby here! https://loveyouevenmore.shop/ [https://loveyouevenmore.shop/] Find Us: https://www.instagram.com/jackiebrubaker/ [https://www.instagram.com/jackiebrubaker/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] Support the Show by Contributing https://www.buzzsprout.com/1330636/support [https://www.buzzsprout.com/1330636/support] Support the show [https://www.patreon.com/thatgirlthepodcast] Find Us: https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.instagram.com/jacquelinebrubaker/ [https://www.instagram.com/jacquelinebrubaker/]