Mark Ferguson

Abdullah Zeinab recently broke the record and won by over 1000km while cycling solo and unsupported across the USA during the Trans Am Bike Race. He averaged 400km per day, 4hrs sleep per night. Here is his story.

I speak with Craig Richards about mandatory helmet laws, commuting, mobile phones and more. Support the Podcast:: https://goo.gl/GjGQzT Listen to the Talking Chang Podcast here. ► iTunes:: https://goo.gl/G6PNvj ► Spotify:: https://goo.gl/XLr3uj ► Soundcloud:: https://goo.gl/MSK9cu ► Stitcher:: https://goo.gl/UPn1hJ More of me here. ► Instagram:: https://www.instagram.com/imjustmaven ► Twitter:: https://twitter.com/imjustmaven ► My KIT: https://kit.com/markferguson ► Music I use:: https://goo.gl/u81FGV Business enquiries only please: mark@cyclingmaven.com

Dr Arun Dhir is a specialist in bariatric surgery and is considered a leader in the niche of the mini-gastric bypass surgery. He’s a staunch advocate for a plant-based lifestyle and advises that a healthy diet and smart lifestyle choices are imperative to reducing the requirement for weight loss surgery. In this podcast, we discuss, hairy moments he’s had in surgery. diet and lifestyle choices and his new book which discusses many of these topics including gut microbiome and it’s effect on mental health. Dr Dhir has also written a book on these subjects which you can get here: https://amzn.to/2Ra9fNk Dr Arun Dhir: https://goo.gl/MKyyMD YouTube: https://goo.gl/73hPBN

We discuss the ultra-endurance bike races around the world, including the inquest into Mike Hall death. We also touch on Rhino's history and what he's up to now. We reference Rupert Guinness's Book. Get it here: https://amzn.to/2K5N7RP

Hannah and I discuss Jack, moving house and what we've got on the agenda.