Mental Maintenance
Podcast af Consuela Chapman LCSW
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Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!
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28 episoder
This to shall pass
Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
Who am I
Searching for the true self. Pause on purpose and let go of what no longer serves you.
Processing Grief and Loss through guided meditation
In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.
Encouraging Self
Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message
He is alway present
A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message
Mere end 1 million lyttere
Du vil elske Podimo, og du er ikke alene
Bedømt til 4,7 stjerner i App Store
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Derefter 99 kr. / månedIngen binding.
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