Mindset & Body Boosting Podcast

NYS PODCAST #21: BEAUTIFUL PRAYER! >>> This podcast is for those of us: >>>who are interested in Life and Compassion...and what are the main obstacles for you to live happier and more peaceful Life! >>> The Heart is like a Garden! It can grow compassion OR fear. Resentment OR love. Which seeds will you plant there?

OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAYS WORLD?? >>> Brown rice vs White rice. Which is better? Sleeping 2 hours vs Sleeping 7+hours. Which is better? Exercising every day vs exercising 1x week. Which is better? Drinking water vs not drinking water. Which is better? - For years, Fitness persons have extolled the value of these things for being extra important. But ARE THEY? - - Ok, yes. Brown rice has more vitamins and minerals than white rice (which is the same thing, with the husk polished off) BUT....brown rice also has “anti-nutrients”, which bind to vitamins and tender them unavailable to your body. - - YES, brown rice is also a lower glycemic carb, fine. But WHEN was the last time you ate just a bowl of white rice with no other food? You generally combine rice with other foods like meat, beans, veggies, or meat - which slows the digestion anyways. - - AGAIN, This is an example of the things that we obsess over👇 [https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png]👇 [https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png] -sleeping 7+ hours -drinking your bw in oz of water -exercising every day instead of that, we NEED to start thinking about state of our mind and our heart at this very moment. - Do you have all that locked down? Great, still don’t worry about rice, because at the end of the day there’s no perceivable difference. So...eat whichever you like better!

OLFE PODCAST #19: NOT BEING HEARD IN A RELATIONSHIP! >>> This podcast is for those of us: >>>who want to know how important it is to be heard by somebody. >>>who are struggling to realize how important is to be consistent in the effort and effortless in consistency.

OLFE PODCAST #16: WORRYING LESS ABOUT YOUR PROBLEMS🤸‍♂️ [https://static.xx.fbcdn.net/images/emoji.php/v9/t26/1/16/1f938_200d_2642.png]4 TOOLS YOU CAN IMPLEMENT RIGHT AWAY! >>> This podcast is for those of us: >>>who are concerned about the SITUATION in the world today. >>>who are overwhelmed with their personal challenges. >>>who are struggling with fearful thoughts about the future or for those who are strongly attached to their past.

WHAT DO YOU DO IF YOU'RE NOT MOTIVATED?🔥 [https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/1f525.png] >>> 📷 [https://static.xx.fbcdn.net/images/emoji.php/v9/t5d/1/16/1f4f7.png]IF I had a goal that I knew I MUST do. Not a “yes it would be nice to have a ferrari or a beach house” but an honest to goodness: 📷 [https://static.xx.fbcdn.net/images/emoji.php/v9/t5d/1/16/1f4f7.png] “I must lose this weight if I want to be around for my daughter’s graduation.” 🙋‍♂️ [https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/1f64b_200d_2642.png] Or 😴 [https://static.xx.fbcdn.net/images/emoji.php/v9/taf/1/16/1f634.png]“I must start my own business because my current job is killing me and ruining my relationships with my family” here’s what I would do.