Mindset & Body Boosting Podcast
Gratis podcast

Mindset & Body Boosting Podcast

Podcast af Viktorije Valenta

For all who want to achieve a STRONG, FLEXIBLE, STABLE, and HEALTHY BODY, BULLETPROOF MIND, and experience real PEACE and HAPPINESS. 

Denne podcast er gratis at lytte på alle podcastafspillere og Podimo-appen uden abonnement.

Alle episoder

16 episoder
episode NYS PODCAST #21: BEAUTIFUL PRAYER! artwork
NYS PODCAST #21: BEAUTIFUL PRAYER!
NYS PODCAST #21: BEAUTIFUL PRAYER! >>> This podcast is for those of us: >>>who are interested in Life and Compassion...and what are the main obstacles for you to live happier and more peaceful Life! >>> The Heart is like a Garden! It can grow compassion OR fear. Resentment OR love. Which seeds will you plant there?
02. dec. 2020 - 13 min
episode OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAY'S WORLD?? artwork
OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAY'S WORLD??
OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAYS WORLD?? >>> Brown rice vs White rice. Which is better? Sleeping 2 hours vs Sleeping 7+hours. Which is better? Exercising every day vs exercising 1x week. Which is better? Drinking water vs not drinking water. Which is better? - For years, Fitness persons have extolled the value of these things for being extra important. But ARE THEY? - - Ok, yes. Brown rice has more vitamins and minerals than white rice (which is the same thing, with the husk polished off) BUT....brown rice also has “anti-nutrients”, which bind to vitamins and tender them unavailable to your body. - - YES, brown rice is also a lower glycemic carb, fine. But WHEN was the last time you ate just a bowl of white rice with no other food? You generally combine rice with other foods like meat, beans, veggies, or meat - which slows the digestion anyways. - - AGAIN, This is an example of the things that we obsess over👇 [https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png]👇 [https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png] -sleeping 7+ hours -drinking your bw in oz of water -exercising every day instead of that, we NEED to start thinking about state of our mind and our heart at this very moment. - Do you have all that locked down? Great, still don’t worry about rice, because at the end of the day there’s no perceivable difference. So...eat whichever you like better!
25. nov. 2020 - 18 min
episode OLFE PODCAST #19: NOT BEING HEARD IN A RELATIONSHIP! artwork
OLFE PODCAST #19: NOT BEING HEARD IN A RELATIONSHIP!
OLFE PODCAST #19: NOT BEING HEARD IN A RELATIONSHIP! >>> This podcast is for those of us: >>>who want to know how important it is to be heard by somebody. >>>who are struggling to realize how important is to be consistent in the effort and effortless in consistency.
25. nov. 2020 - 19 min
episode OLFE PODCAST #17: WORRYING LESS ABOUT YOUR PROBLEMS🤸‍♂️4 TOOLS YOU CAN IMPLEMENT RIGHT AWAY! artwork
OLFE PODCAST #17: WORRYING LESS ABOUT YOUR PROBLEMS🤸‍♂️4 TOOLS YOU CAN IMPLEMENT RIGHT AWAY!
OLFE PODCAST #16: WORRYING LESS ABOUT YOUR PROBLEMS🤸‍♂️ [https://static.xx.fbcdn.net/images/emoji.php/v9/t26/1/16/1f938_200d_2642.png]4 TOOLS YOU CAN IMPLEMENT RIGHT AWAY! >>> This podcast is for those of us: >>>who are concerned about the SITUATION in the world today. >>>who are overwhelmed with their personal challenges. >>>who are struggling with fearful thoughts about the future or for those who are strongly attached to their past.
06. nov. 2020 - 22 min
episode OLFE PODCAST #16 : WHAT DO YOU DO IF YOU'RE NOT MOTIVATED?🔥 artwork
OLFE PODCAST #16 : WHAT DO YOU DO IF YOU'RE NOT MOTIVATED?🔥
WHAT DO YOU DO IF YOU'RE NOT MOTIVATED?🔥 [https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/1f525.png] >>> 📷 [https://static.xx.fbcdn.net/images/emoji.php/v9/t5d/1/16/1f4f7.png]IF I had a goal that I knew I MUST do. Not a “yes it would be nice to have a ferrari or a beach house” but an honest to goodness: 📷 [https://static.xx.fbcdn.net/images/emoji.php/v9/t5d/1/16/1f4f7.png] “I must lose this weight if I want to be around for my daughter’s graduation.” 🙋‍♂️ [https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/1f64b_200d_2642.png] Or 😴 [https://static.xx.fbcdn.net/images/emoji.php/v9/taf/1/16/1f634.png]“I must start my own business because my current job is killing me and ruining my relationships with my family” here’s what I would do.
28. okt. 2020 - 22 min
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