Moms Overcoming Overwhelm | Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes [https://www.connectioncodes.co/], is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kids. We also chat about how to get our family on board with the Codes we can express our negative emotions in a healthy without making our kids feel responsible for making us happy. Tera is a wife, mom of 4, podcast host [https://podcasts.apple.com/us/podcast/connection-codes/id1613594520] and CEO of The Connection Codes. She is passionate about empowering others to regulate their emotions with simple, practical tools. She helps women who feel overwhelmed and tired sort through the mess in their minds, leading to more energy, more clarity, and more joy. Resources Mentioned (affiliate links may be included): Learn more about Dr. Glenn and Phyllis Hill’s work at the Connection Codes [https://www.connectioncodes.co/] and get your Core Emotions Wheel [https://www.connectioncodes.co/simple-by-emmy] for free here [https://www.connectioncodes.co/simple-by-emmy]. Connect with Tera on The Connection Codes Podcast [https://podcasts.apple.com/us/podcast/connection-codes/id1613594520] or Instagram [https://www.instagram.com/connectioncodes/]. Read The Connection Codes [https://amzn.to/3ZZo3UT] It’s Not About the Nail [https://youtu.be/-4EDhdAHrOg?si=iRnHapXr0XMxKAuW]video Related Episodes: Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms [https://momsovercomingoverwhelm.podbean.com/e/51-7-steps-to-declutter-challenging-relationships-and-become-a-boundary-boss-with-jen-rogers-from-bold-blended-stepmoms] Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast [https://momsovercomingoverwhelm.podbean.com/e/84-simple-techniques-to-build-emotional-resilience-to-combat-overwhelm-and-dysregulation-with-michelle-grosser-from-the-calm-mom-podcast/] Episode 102: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence [https://momsovercomingoverwhelm.podbean.com/e/102-chronic-people-pleaser-declutter-your-need-to-please-with-mikki-gardner-from-co-parenting-with-confidence/] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20] *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/] Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching [http://www.simplebyemmy.com/coaching]

When it comes to living a clutter-free, intentional life, we often start with our physical belongings. But being intentional is so much more than stuff and can be applied to every area of our lives. In Shira Gill’s new book LifeStyled: Your Guide to a More Organized & Intentional Life [https://amzn.to/41zW5AB], she provides a holistic view about how to reduce volume, create systems, and implement habits across a variety of life domains. We talk about how to find freedom in “lowering the bar”, how to silence the voices of comparison and mom guilt, and how she has redefined “enough” in her minimalism journey. Shira Gill is a globally recognized home organizing expert and bestselling author with a minimalist philosophy. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle.  She is the author of Minimalista [https://amzn.to/3ZOZ7Qb], Organized Living [https://amzn.to/49ChPNZ], and LifeStyled [https://amzn.to/41zW5AB], and has been featured in 100+ print and media outlets including Good Morning America, Architectural Digest,  Vogue, Real Simple, and The New York Times.  Her popular newsletter [https://shiragill.substack.com/] has subscribers from all 50 states and 140 countries!  Resources Mentioned (note: affiliate links may be included): Check out Shira’s books Minimalista [https://amzn.to/3ZOZ7Qb], Organized Living [https://amzn.to/49ChPNZ], and LifeStyled [https://amzn.to/41zW5AB] Connect with Shira on her website [https://shiragill.com/] or Instagram [https://www.instagram.com/shiragill/]. Related Episodes: Episode 169: Finding Contentment in a World of Comparison with Courtney Florey from Declutter and Dwell [https://momsovercomingoverwhelm.podbean.com/e/169-finding-contentment-in-a-world-of-comparison-with-courtney-florey-from-declutter-and-dwell/] Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson [https://momsovercomingoverwhelm.podbean.com/e/72-declutter-your-schedule-for-a-more-intentional-motherhood-with-sasha-star-robertson/] Episode 22: Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same [https://momsovercomingoverwhelm.podbean.com/e/22-marie-kondo-didn-t-give-up-on-tidying-here-s-what-she-gave-up-on-and-3-ways-you-can-do-the-same] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching [http://www.simplebyemmy.com/coaching]

Hosting for the holidays? Freaking out because your home is a disaster zone? Don’t fret! Follow these 5 steps to get ready for holiday guests FAST! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here [https://simplebyemmy.com/podcast/]. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING [https://simplebyemmy.com/podcast/]. Who knows, your question may be answered on an upcoming episode! Related Episodes: Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free [https://momsovercomingoverwhelm.podbean.com/e/53-cleaning-doesn-t-have-to-be-overwhelming-8-ways-to-make-it-stress-free] Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms [https://momsovercomingoverwhelm.podbean.com/e/34-are-toys-taking-over-your-home-tackle-toy-clutter-with-my-5-step-plan-for-busy-moms/] Episode 115: 5 Must-Have Bins That Keep My Home Clutter-Free [https://momsovercomingoverwhelm.podbean.com/e/115-5-must-have-bins-that-keep-my-home-clutter-free/] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20] *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/] Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching [http://www.simplebyemmy.com/coaching]

Today is Thanksgiving in the U.S., where we give thanks for all our blessings and remember what matters most. Unfortunately, we are still heavily influenced by ads that bombard us multiple times a day and the unrelenting comparison that plagues us due to social media and not feeling "enough".  How do we cultivate contentment in a world of comparison? How do we see ourselves as "enough" when it comes to our stuff, our roles, and the stories we tell ourselves? Today my guest, Courtney Florey, and I discuss these topics and much more! Courtney Florey is a military wife, boy mom, & Decluttering Coach who is passionate about helping moms find contentment in life through decluttering their homes. Her heart is to help moms find freedom in letting go of things they no longer need while forming meaningful relationships with moms along the way, because life is better when it's lived together. Resources Mentioned: Connect with Courtney on her website [http://www.declutteranddwell.com] or on Instagram [https://www.instagram.com/declutteranddwell] Join Courtney’s Decide to Declutter 3 Day Email Series [https://declutteranddwell.myflodesk.com/decidetodeclutter] Related Episodes: Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home [https://momsovercomingoverwhelm.podbean.com/e/58-strategies-for-smoother-mornings-and-being-the-mom-in-the-arena-with-mollie-donghia-from-this-evergreen-home] Episode 146: “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker [https://momsovercomingoverwhelm.podbean.com/e/146-don-t-cause-your-own-chaos-reduce-your-overwhelm-find-contentment-and-embrace-your-season-of-motherhood-with-andrea-dekker] Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O’Dea [https://momsovercomingoverwhelm.podbean.com/e/168-embracing-slow-living-and-cultivating-contentment-in-a-hustle-driven-world-with-stephanie-o-dea] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching [http://www.simplebyemmy.com/coaching]

As we snowball to the end of 2024, how can we slow down and find contentment? How can we Simple Look Only Within and shut out the voices of comparison? Stephanie O’Dea, New York Times best-selling author and host of the Slow Living podcast [https://stephanieodea.com/podcast/], is sharing how a slow lifestyle can bring you peace and ease and how we can opt-out of hustle culture as overwhelmed moms. Her newest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World [https://amzn.to/3YVka1L] is now available wherever books are sold. Resources Mentioned (note: affiliate links may be included): Connect with Stephanie on her website [https://stephanieodea.com/], Instagram [https://www.instagram.com/stephanieodea/], and her podcast [https://stephanieodea.com/podcast/]. Purchase her book Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World [https://amzn.to/3YVka1L] Related Episodes: Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea [https://momsovercomingoverwhelm.podbean.com/e/112-opt-out-of-mom-guilt-and-let-go-of-eitheror-thinking-with-stephanie-odea/] Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius [https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-declutter-decluttering-decluttering/id1645070363?i=1000676041664] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching [http://www.simplebyemmy.com/coaching]