MyCBT

Life & CBT

Sometimes, just when you think you have everything figured out, life throws you another curveball. In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Love, My 18 Month Rule & CBT

When you start a new romantic relationship with someone, everything can feel pretty amazing. How can you know if someone is truly your Person? How much time do you need to know for sure? Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Teenagers & CBT

Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support. What specific support do teenagers need? How can parents and others best support teenagers to support good mental health? Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Perspective & CBT

We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT tools to reframe life events and situations in a more balanced way? Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Bipolar II 2 Disorder & CBT

The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support someone struggling with Bipolar 2 Disorder? Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!