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10 episoder
episode Episode 10: 'Getting Out The Door' artwork
Episode 10: 'Getting Out The Door'

Are you in a running rut? Having a hard time getting out the door to put in miles? Sick of the same route... the same thing! Podcast 10 is all about how to get out of your running 'rut'! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 124 -128 Intro Music: 'Dance' from www.bensound.com

16. sep. 2018 - 20 min
episode Episode 9: 'Stretching: A Secret Weapon for Runners' artwork
Episode 9: 'Stretching: A Secret Weapon for Runners'

Stretching ... what are the benefits? A chapter from running book found in the discount bin. 'The Ultimate Runner' pgs. -182 - 191 Intro Music: 'Dance' from www.bensound.com

09. sep. 2018 - 19 min
episode Episode 8: 'The 330 - Mile Tribute artwork
Episode 8: 'The 330 - Mile Tribute

This week's article is a story about Edison Eskeets, a Navajo runner who ran a 'final ultrarun' for a cause. Runner's World - Sept / Oct 2018: 'The 330 - Mile Tribute. Intro Music: 'Dance' from www.bensound.com

02. sep. 2018 - 23 min
episode Episode 7: Hydration and Diet! artwork
Episode 7: Hydration and Diet!

#7! How to stay hydrated on a run? Is there such a thing as being over hydrated? What is the best diet for a runner? All addressed in this podcast! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 57 - 68 Runners World - April 2012 - 'Eat Vegan & Run' Intro Music: 'Dance' from www.bensound.com

26. aug. 2018 - 29 min
episode Episode 6: Strength and Cross-Training artwork
Episode 6: Strength and Cross-Training

#6! Tips and advice on strength and cross-training. Keeping the core strong is VERY important for runners! Link to trail running app / website referred to in this episode https://www.trailrunproject.com/ References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 165 - 172 Intro Music: 'Dance' from www.bensound.com

19. aug. 2018 - 25 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.
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Rated 4.7 in the App Store

Begrænset tilbud

3 måneder kun 9,00 kr.

Derefter 99,00 kr. / månedIngen binding.

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