Optimal with Ben Bowers

Optimal with Ben Bowers

Podcast af Ben Bowers

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

Prøv gratis i 7 dage

Efter prøveperioden kun 99,00 kr. / måned.Ingen binding.

Prøv gratis

Alle episoder

16 episoder
episode Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal artwork
Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal

Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge research to help patients achieve balance and vitality. Peter is also a prolific writer, contributing textbooks and articles that explore the science behind natural medicine. His work emphasizes the importance of listening to the body, embracing diverse healing approaches, and fostering a deeper connection with the environment for overall well-being.

01. feb. 2025 - 1 h 28 min
episode Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection artwork
Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection

In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre dives into practical strategies for dealing with parasites, crafting diets that promote longevity, and building healthy habits to support a thriving gut. Learn how your gut health impacts your energy, mood, and longevity, and discover actionable insights to take your wellness journey to the next level.

06. jan. 2025 - 1 h 18 min
episode Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal artwork
Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal

While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience.

22. jul. 2024 - 6 min
episode EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal artwork
EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal

Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk.

22. jul. 2024 - 4 min
episode Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal artwork
Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal

Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it.

22. jul. 2024 - 7 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Prøv gratis i 7 dage

Efter prøveperioden kun 99,00 kr. / måned.Ingen binding.

Eksklusive podcasts

Uden reklamer

Gratis podcasts

Lydbøger

20 timer / måned

Prøv gratis

Andre eksklusive shows

Populære lydbøger