ParentEd

What I Wish My Daughter Knew

Parenting teens can feel overwhelming, especially for dads navigating the shift from childhood to adolescence. In this episode of the ParentEd Podcast, host June speaks with Sebastian Teo, father of two daughters, about staying connected during these transitional years. Sebastian shares his heart-warming journey and practical ways to strengthen bonds—such as intentional one-to-one time and meaningful experiences through the “Date with Dad” event. He also offers thoughtful advice on guiding his daughters through friendships and relationships, emphasising character-building over simply finding “the right one”. Discover why consistency matters more than grand gestures and how creating a safe space at home fosters trust and openness. If you’re a parent wondering how to bridge the gap with your teen, this episode is packed with encouragement for navigating this challenging phase. Tune in and learn how to be present, patient, and purposeful in your parenting journey. -- Youths today are navigating a world of changing norms. With your help, we can guide them to embrace timeless principles for family as foundational to our nation's well-being. Join us in equipping and empowering children and youth to be family champions to spark social change. Support the mission [https://apc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffotfsg.acemlna.com%2Flt.php%3Fx%3D4lZy~GE6UFWeEHN.yt~FhBNrAnUljdLvkMphX8HDU3ah6HGszUy7x.Jx3H0Rzk~w_x6vZHfDMnGa5X4Kzd2YWORs1k&data=05%7C02%7Cniki.loke%40family.org.sg%7C61074b0c05434499439008de3e1c61e7%7C32075e1979644b678ffe2a3461f98274%7C1%7C0%7C639016488840035448%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=e7SB%2BbPnIPnsloXMXhEaw9WxQ%2F3by0NHLisdnpQyRwQ%3D&reserved=0]. -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea] Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends. You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Fatherhood in Postpartum: Why Dads Matter

Fatherhood today is changing, yet many dads still feel unseen and unsupported during the early parenting season. In this episode, host June speaks with Naomi Toh, a mental health counsellor, and Edna Sim, a social worker—Co-founders of Kindred Haven. They share heartfelt insights from their survey of 80 Singaporean dads, uncovering stressors like balancing work and family, relationship strains, and managing emotions.  Naomi and Edna explain why a father’s presence in the perinatal and postpartum period matters—not just for the child, but for the mother’s mental health and the family’s well-being. They explore concepts such as maternal gatekeeping, the need for community, and why dads should give themselves permission to seek help.  If you’re a new father feeling disconnected or overwhelmed, this episode offers practical wisdom and reassurance: you matter, your mental health matters, and your presence shapes generations—because when parents are supported, children and families thrive. Learn more at www.kindredhaven.org [https://l.instagram.com/?u=http%3A%2F%2Fwww.kindredhaven.org%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGny4-GEjmN1Q-I-i0t5n1s_R8lBwkTqba2lp25AfEu_BO2K6xZXoPYttK6IiE_aem_jkeaD-DSIWSNyU8iXVvesw&e=AT3J5a3sKISIxhCkXxKpagBklqffFC_ts0IYM8BbWZDgsNjBBnZu9vIT8PJQhk6yCDXDsMA31pEW_RNj1TJymHKEIsWBGDhwvTHbvjDFOw]. -- Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling [https://www.family.org.sg/counselling].   -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea] Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Balancing Career and Motherhood

Can working mothers truly balance career and family? In this episode, Delia speaks with Jamie Lim, CEO of Scanteak Singapore and mother of three, about navigating rising expectations while staying grounded in values. Jamie shares how aligning parenting decisions with shared priorities helped her and her husband focus on what matters most—and let go of guilt. Discover practical insights on intentional choices and strengthening partnerships at home. As Jamie reminds us: “Once you get your goals right, your purpose right, you will know how to make the right decisions and prioritise the right ones.” This honest, inspiring conversation will encourage you to reflect on your own definition of a good life and how self-acceptance and role modeling can empower future generations to live purposefully. -- Sign up here [https://family.org.sg/login] to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources [https://www.family.org.sg/resources] designed to nurture and strengthen your family relationships. -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea] Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Overcoming Burnout for Busy Parents

Do you feel drained, disconnected, and like nothing you do is ever enough? You might be experiencing burnout—giving from an empty cup. In this episode, our host June speaks with Mylene Lee, a registered counsellor, clinical supervisor, coach, and mum of two from Upworkz Consulting, about the hidden toll of modern parenting. Between careers, children, and the pressure to “do it all,” many parents unknowingly push themselves to the brink. Mylene explains that burnout doesn’t go away on its own—it requires intentional rest, lifestyle changes, and support. She shares practical strategies that blend internal tools like self-care, reflection, and celebrating small wins with external support from family, friends, faith communities, and professionals. Tune in to discover how to set boundaries, restore balance, and build sustainable habits that help you thrive—not just survive. -- Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling [https://www.family.org.sg/counselling].   -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea] Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Caring for an Ill Spouse and Children—Including Yourself

Caring for an ill spouse while raising children can be emotionally and physically overwhelming. In this heartfelt episode, our host, June speaks with Alicia Yah—a mother of four, early childhood educator, and devoted wife—who shares her journey of balancing caregiving, parenting, and personal well-being.  Alicia opens up about the grief of losing control, the exhaustion of constant responsibility, and the importance of finding space to rest. She reflects on how community support helped her stay grounded and why emotional stability became essential for her family.  "I'm a person who likes control, especially at home. The hardest point for me was to grieve over the loss of control." – Alicia  This episode reminds caregivers that self-care is not selfish—it’s necessary. Taking breaks, seeking support, and allowing space to feel can help you regain clarity. When you return refreshed, your family benefits from a healthier, more present you.  -- Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling [https://www.family.org.sg/counselling]. -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea] Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.