Peak Energy 4 Performance

068 Sugar Cravings Solutions with Precision Nutrition Health Coaching

Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case scenarios that many can relate to and how with the help of Precision Nutrition health coaching created solutions to beat the sugar addiction. Learn why sugar is a challenge due to its emotional, social, and biological drivers in addition to its availability and mass advertising. Hear why we need compassion for ourselves and others around sugar and personal health goals while also setting up some guidelines for ourselves. Jody explains why it is so important to have self awareness, practice conscious eating, but most importantly to start where you are with what works for you. She takes you through some great tools you can use to decide where you are at and what you are ready, willing, and able to do so it is personalized to you. As a health coach, she provides valuable, realistic options for you to explore and decide what will work best for you. If you are interested in learning more about how to receive health coaching or Precision Nutrition coaching from her, visit: https://jodykennett.ca/health-coach-vancouver/ [https://jodykennett.ca/health-coach-vancouver/]

067 The Overworked Over Committed Overwhelmed Energy Crisis

We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, the loss of our health, and not living the life we truly want or deserve. We have choice and we must be aware with conscious leadership to: create boundaries with our time, set realistic expectations on our energy and body, and know our top priorities and values. We can take as many energy supplements, as much caffeine, and tax our bodies to the limit all we want, but the real solution starts with not demanding more of ourselves, but rather taking things off our plate. Is pushing ourselves to the limit for extended periods of time truly the life we want to live and worth the cost of losing our health, energy, and quality of life? Jody highlights the societal epidemic of energy combustion we are living in and how we can take back our lives with choice and knowing we can choose differently leading to living better with health and energy.

066 Self Love, Self Worth, and Self Compassion

We are all aware of what self love is, but how many of us embrace and practice it with ourselves. Learn the key essential element that makes self love possible and where most people are blocking allowing it for themselves. Hear what it means to have unshakable self worth and why this is important especially in times of stress or in difficult circumstances. Jody shares an extremely important element around both self love and self worth that we need to be aware of and cultivate. You will also discover how fostering self compassion along with the emotion of love is scientifically proven to positively impact your body on a cellular level, altering your physiological state to one of calm with a lowered heart rate and blood pressure. Not having self love and all the negative emotions that go with it are affecting your health and energy. Learn a few simple practices to improve your self love, your worth, and self compassion.

065 Anxiety Awareness and Healing Options to Thrive

Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. The great thing is you do not have to suffer alone and there are both holistic and medical treatment methods you can explore. Hear from two registered clinical counselors who have a breadth of experience on anxiety and their recommendations on how to manage it on a day to day basis. They provide mindfulness methods and highlight how we have a brain, body, and behavior response to anxiety. You will learn how to close the stress loop, why taking medication should not have any stigma attached to it, and the unique therapy methods that are as diverse as each individual. They provide a well rounded approach and first steps for people living with anxiety and also give self care tips for family members or loved ones supporting someone with anxiety. Tune in to increase your awareness on anxiety and discover tips to thriving with it. To contact Peak Resilience visit: https://peak-resilience.com/ [https://peak-resilience.com/] On Social: @peakresilience

064 Energy Management and Health Coaching for Workplace Performance

It is no longer that we need to focus on time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time and distractions, we need to support our energy throughout the day. Learn energy tips to infuse your body, mind, and emotions during your work day and especially on fast paced or stressful days. Discover the importance of self care in energy management and how you can recharge in quick, short mindful moments. Hear how your company can support your leaders, team, and employees with energy management and health coaching. If you are feeling fatigued, burned out, have trouble concentrating, feel overwhelmed or stress day to day, these simple energy breaks could make a huge difference to your health, stress level, and performance. Listen in to hear how you can set yourself up for an energized environment that you create and schedule to be at your peak and feel great.