Untangled Mind, LLC hosted by Piper Harris

In today’s episode, we’re talking to anyone who’s ever been told they’re too much, too intense, too emotional, too complicated. The truth? You’re not too much. You’ve just been in the wrong room. This episode walks you through 6 practical tools to help you stop shrinking, challenge distorted thoughts, and start placing yourself in spaces that honor your insight, emotion, and depth. What you’ll learn: * How to recognize misaligned environments * Why emotional reasoning distorts self-worth * What healthy therapeutic spaces should feel like * How to stop internalizing rejection as truth For structured therapy built on clarity, strategy, and outcomes, visit: https://www.untangledmind.net [https://www.untangledmind.net]

What does a shopping cart have to do with therapy, parenting, or personal growth? More than you think. In this episode, I unpack a simple moment in a home goods parking lot that revealed a deeper truth about motivation, responsibility, and why I don’t work with kids. From passive parenting to adults stuck in perceived martyrdom, we’ll look at what’s really holding people back from change—and how the smallest choices reflect the biggest mindsets. If you’ve ever wondered why therapy isn’t working, or why your teen seems unmotivated, this episode pulls no punches. Read more in the blog: All I Need to Know If We Could Work Together Comes Down to a Shopping Cart [https://www.untangledmind.net/post/all-i-need-to-know-if-we-could-work-together-comes-down-to-a-shopping-cart] https://www.untangledmind.net/post/all-i-need-to-know-if-we-could-work-together-comes-down-to-a-shopping-cart #untangledmindllc #cbttherapist #traumatherapist #anxietycounseling #griefrecovery

In this episode of the Untangled Mind Podcast, Piper Harris pulls back the curtain on therapy fees—and the deeper question we should be asking: What are you actually paying for? If you’ve ever wondered why good therapy costs more—or felt unsure about investing in yourself—this episode breaks it down. From calling out passive therapy models to exposing the hidden work that goes into real, structured care, Piper doesn’t hold back. You’ll hear: * Why therapists can’t demand medical recognition without medical standards * What a therapy fee actually covers beyond the 50-minute session * The limits of “just talking” in therapy * What makes Piper’s approach different (and unapologetically results-focused) * Why therapy is one of the most important investments you’ll ever make Whether you’re in therapy now or still on the fence, this episode will help you reframe what healing requires—and what it’s worth. Learn more or work with Piper at: https://www.untangledmind.net [https://www.untangledmind.net] Explore the Untangled Mind workbooks (on sale now): https://www.untangledmind.net/untangling-mind-series [https://www.untangledmind.net/untangling-mind-series]

Breaking the myths around masculinity, PTSD, and therapy that actually works. In this episode of the Untangled Mind Podcast, Piper Harris, trauma and anxiety expert, takes a direct look at the mental health crisis men are facing—especially when it comes to PTSD. Too many men are told to “man up,” push through, or stay silent. But that silence is breaking them from the inside out. Piper shares 7 hard truths every man (and those who love them) need to hear—truths about trauma, emotional shut-down, risky coping behaviors, and why therapy often fails men unless it’s done differently. This is not a soft talk. It’s a grounded, compassionate, no-fluff conversation about what real strength looks like—and how to finally move forward. Whether you're ready to start therapy, looking for real answers, or just beginning to question what you've been taught about masculinity and mental health, this episode is a must-listen.

You’re high-functioning, mentally maxed out, and craving clarity. In this episode, I break down why working with a therapist-trained coach gives you the structure, strategy, and insight you won’t find in typical coaching models—and how that can change everything.