Real Life Runners with Angie and Kevin Brown

When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed during races, the psychology of competition, and practical tips for runners in the second phase of their running journey. Whether you aim to beat your own records or compete head-to-head with others, this episode offers valuable insights to enhance your racing experience. 03:25 Race Expectations and Strategies 09:10 Racing the Clock vs Racing People 21:48 Adjusting Goals Due to Sickness 24:38 The Psychology of Racing 25:26 Pre-Race Mindset and Strategies 28:25 Balancing Life and Racing 33:10 Racing vs Running 41:25 The Fun in Racing  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 389 of the Real Life Runners podcast, we discuss the universal law of rhythm, emphasizing the importance of understanding and embracing life's natural cycles. We explore how recognizing the ebb and flow of activity and rest can significantly impact both training and overall well-being. The episode dives into Kevin's personal journey of overcoming his relentless push in training at the expense of his health, leading to seizures and a realization of the critical need for rest. Angie shares her recent insights from a business event, highlighting the necessity of mental rest in addition to physical rest. We provide actionable strategies for listeners to incorporate genuine rest into their routines, stressing that true recovery is foundational to achieving goals, whether in running or other life pursuits. 00:54 The Power of Rest and the Law of Rhythm 02:16 Kevin's Personal Journey with Rest 07:54 The Importance of Mental and Physical Rest 15:35 Balancing Training and Rest 27:21 Practical Tips for Prioritizing Rest  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal anecdotes, valuable tips on maintaining physical and mental resilience, and the significance of mind-body harmony. He also explains how consistent training, proper coaching, and mindful recovery contribute to longevity in endurance sports. 00:04 Meet Don Oswalt: From Novice to Elite Triathlete 02:19 Don's Journey: Overcoming Challenges and Finding Purpose 05:15 Qualifying for Kona and Boston: A Milestone Achievement 07:25 The Power of Self-Belief and Personal Development 17:07 Training Smart: Balancing Intensity and Recovery 23:08 Mental Strategies: The Role of Mantras in Racing Use this link - https://myracetatts.com/discount/REALLIFE25 [https://myracetatts.com/discount/REALLIFE25] and the discount will automatically be applied when you go to the website. Or  use code REALLIFE25 at checkout.  Here's the link to Don's store - https://myracetatts.com/ [https://myracetatts.com/] Link to Don's Instagram page - https://www.instagram.com/myracetatts/ [https://www.instagram.com/myracetatts/] Link to Don's Facebook page - https://www.facebook.com/myracetatts [https://www.facebook.com/myracetatts]  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness. 02:28 The Importance of Process Goals 07:19 Setting Minimum Exercise Levels 10:32 Planning and Flexibility in Workouts 22:11 Staying Active in Different Ways 28:44 Enjoying the Holiday Season Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term success and joy in running. This also touches on balancing running goals with family and personal life, emphasizing that sacrifices should be sustainable and aligned with individual goals. 01:38 Understanding Sacrifice and Trade-offs 05:10 The Myth of Having It All 12:02 Short-term Wins vs. Long-term Goals 16:09 Sustainable Sacrifice and Mental Health 22:19 The Dangers of Sacrificing Sleep 24:16 Sacrificing Progress for Variety 31:34 Balancing Consistency and Joy 35:17 Making Room for What Truly Matters 36:49 Quality Over Quantity in Training 39:27 Defining Clear Goals in Training  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.