Remember You

Find Your Flow: How Carolyn Litton Doubled Her Income by Working Less & You Can Too!

Send us Fan Mail [https://www.buzzsprout.com/2470796/fan_mail/new]  Are you more of a grinder or a flow-seeker?  Well either way, in this episode you will learn what it looks like to stop grinding and start flowing and still hit record results? In this episode of Remember You, hosts Christina Olsen and Justin Reich sit down with Carolyn Litton, a former high-achieving mortgage loan officer who spent 20+ years in one of the most demanding industries around. After years of 12-hour days, eating dinner at 10:30pm, and running on empty, Carolyn hit a wall and found something extraordinary on the other side. Her journey through a single pattern interruption led her to create the Vision,  Ground, Grow framework: a daily habit system built around self-development, mindfulness, and heart-centered alignment. The results? She nearly doubled her business revenue in one year while dramatically cutting her hours. In this episode you'll learn: * Why motivation is fleeting and habits are the real game-changer * How to use gratitude as a sensory visualization (not a checklist) * The difference between inspired action and forced hustle * Why your limiting beliefs only surface when you slow down and that's a good thing * How corporate teams using these practices saw 30% profit increases * What a transformational retreat in Bali or Costa Rica actually looks like This conversation also moves into self-trust, quantum consciousness, the energetics of leadership, and why surrendering control is the ultimate power move for high achievers.  #ManifestYourVision #BurnoutRecovery #FlowState #MindsetShift #Rememberyou  Support the show [https://www.buzzsprout.com/2470796/support] Stay Connected with Remember You 🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you! Subscribe to Remember You right now so you never miss an episode. Follow us everywhere for daily energy upgrades: * YouTube: https://youtube.com/@RememberYouPodcast [https://youtube.com/@RememberYouPodcast] * Instagram: @rememberyoupodcast [https://instagram.com/rememberyoupodcast] (https://instagram.com/rememberyoupodcast [https://instagram.com/rememberyoupodcast]) * Twitter / X: @RememberUPod [https://twitter.com/RememberUPod] (https://twitter.com/RememberUPod [https://twitter.com/RememberUPod]) * LinkedIn: Remember You [https://www.linkedin.com/company/remember-you] (https://linkedin.com/company/remember-you [https://linkedin.com/company/remember-you]) * TikTok: @rememberyo... [https://www.tiktok.com/@rememberyoupodcast]

Learn This Money Blueprint: Gino's Path to $450M Wealth

Send us Fan Mail [https://www.buzzsprout.com/2470796/fan_mail/new] 🎙️ Tired of money feeling heavy, stressful, or never enough? This episode of Remember You is your key to unlocking success. Hosts Christina Olsen and Hope Shay welcomes Gino Barbaro a bestselling author, money coach, and multifamily investor who built a $450M portfolio to unpack the exact blueprint for “happy money” that fuels wealth, strong families, and legacies that last. Gino gets real about his restaurant burnout days, the wife who gave him permission to quit, and the personal development deep-dive that rewired his entire money relationship. You’ll learn the 8 money archetypes (and which one is secretly steering your finances), how to heal painful childhood financial flashpoints, the genius “Baby Money Soldiers” framework for raising money-smart kids, and why a simple spending plan beats restrictive budgets every time. 🔑 What You’ll Learn: • Spotting & shifting the archetypes blocking your abundance • Life-coaching skills that create real transformation • Gratitude hacks that make every expense feel good • Raising kids who understand cash flow, investing, and joy with money • Creating your own “family office” no matter your current net worth 📌 Take Gino’s FREE Money Quiz → https://barbaro360.com [https://barbaro360.com] 📖 Grab the book: Happy Money Happy Family Happy Legacy 🎧 If this resonates, please rate 5 stars and share it your review helps us reach more people ready to create happy money! #HappyMoney #MoneyMindset #FamilyLegacy #WealthBuilding #RealEstateInvesting #PersonalDevelopment #MoneyCoaching #FinancialFreedom #LegacyPodcast #RememberYou Support the show [https://www.buzzsprout.com/2470796/support] Stay Connected with Remember You 🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you! Subscribe to Remember You right now so you never miss an episode. Follow us everywhere for daily energy upgrades: * YouTube: https://youtube.com/@RememberYouPodcast [https://youtube.com/@RememberYouPodcast] * Instagram: @rememberyoupodcast [https://instagram.com/rememberyoupodcast] (https://instagram.com/rememberyoupodcast [https://instagram.com/rememberyoupodcast]) * Twitter / X: @RememberUPod [https://twitter.com/RememberUPod] (https://twitter.com/RememberUPod [https://twitter.com/RememberUPod]) * LinkedIn: Remember You [https://www.linkedin.com/company/remember-you] (https://linkedin.com/company/remember-you [https://linkedin.com/company/remember-you]) * TikTok: @rememberyo... [https://www.tiktok.com/@rememberyoupodcast]

Stop Outsourcing Your Worth: Unlearning Victim Mindset, Body Acceptance, and Finding Alignment With Daphne Paras | EP 32

Send us Fan Mail [https://www.buzzsprout.com/2470796/fan_mail/new] Ever catch yourself waiting for someone else to make you feel whole? In this conversation, Daphne Paras cracks open the truth behind why so many women slip into the victim mindset especially around body image, relationships, and the myth that your value comes from outside yourself.  We dive straight into ancestral grit, body acceptance, what real alignment feels like (hint: it isn’t easy or pretty), and how practicing peace in your everyday moments changes everything.  Key takeaways: * How ancestral stories can fuel resilience (or keep you stuck) * Why “alignment” matters more than manifesting your next big goal * The unspoken epidemic of women rejecting their bodies—and how to reclaim yours, scars and all * Practical ways to regulate your nervous system and reconnect with your physical form, even when life’s overwhelming * Real talk about relationships, household dynamics, and how self-responsibility changes your love life Take a breath, listen in, and remember: everything you need is already inside. If this episode stirs something in you, share it because Daphne's story matters, and someone else needs to hear it. Connect with Daphne Paras * Website: sacredseeker.com [https://sacredseeker.com] * Instagram: @daphneparas [https://instagram.com/daphneparas] * Facebook: facebook.com/sacredseeker [https://facebook.com/sacredseeker] Subscribe, like, and tag a friend who could use a reminder to practice peace. Full transcripts, links to Daphne, and more in the show notes. #BodyAcceptance #VictimMindset #AlignmentMatters #PracticePeace #RememberYouPodcast Support the show [https://www.buzzsprout.com/2470796/support] Stay Connected with Remember You 🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you! Subscribe to Remember You right now so you never miss an episode. Follow us everywhere for daily energy upgrades: * YouTube: https://youtube.com/@RememberYouPodcast [https://youtube.com/@RememberYouPodcast] * Instagram: @rememberyoupodcast [https://instagram.com/rememberyoupodcast] (https://instagram.com/rememberyoupodcast [https://instagram.com/rememberyoupodcast]) * Twitter / X: @RememberUPod [https://twitter.com/RememberUPod] (https://twitter.com/RememberUPod [https://twitter.com/RememberUPod]) * LinkedIn: Remember You [https://www.linkedin.com/company/remember-you] (https://linkedin.com/company/remember-you [https://linkedin.com/company/remember-you]) * TikTok: @rememberyo... [https://www.tiktok.com/@rememberyoupodcast]

Walking Through Fire to Remember Who You Are

Send us Fan Mail [https://www.buzzsprout.com/2470796/fan_mail/new] What happens when your life looks perfect on the outside but feels completely numb on the inside? In this episode, we sit down with Daphne Paras she is a guide, embodiment facilitator, and firewalk master, for a grounded, powerful conversation about what it really means to come back to yourself after years of disconnection. Daphne shares her journey from a life that checked all the "right" boxes to choosing to leave her marriage, become a single mother, and build a soul-led life from scratch. She talks about how fear can be met rather than bypassed, why healing lives in the body (not just the mind), and how presence — real, in-your-bones presence — is the most powerful tool we have. This is part 1 of 2 with Daphne, and it's the kind of conversation that stays with you long after you press pause. What you'll take away from this episode: * Why awareness alone isn't enough — and what "aligned action" actually looks like * How to move from surviving to choosing * The difference between knowing something in your mind and feeling it in your body * Why Daphne literally walks on fire and what it taught her about meeting fear * One simple practice to reconnect with your body right now Daphne's mantra: "Presence is power." Connect with Daphne Paras: Website: www.sacredseeker.com [http://www.sacredseeker.com] Website: www.transfiremation.com [http://www.transfiremation.com] Website: www.thecollectivejourney.com [http://www.thecollectivejourney.com] Facebook: Daphne Paras Christina Olsen: www.brightsol.co [http://www.brightsol.co] Newsletter: You're a Genius Lean into it (LinkedIn/Substack) Remember You. Welcome Home. #RememberYou #DaphneParas #Embodiment #Firewalk #MeetingFear #PresenceIsPower #HealingJourney #AlignedAction #WomenInTransformation #SacredSeeker Support the show [https://www.buzzsprout.com/2470796/support] Stay Connected with Remember You 🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you! Subscribe to Remember You right now so you never miss an episode. Follow us everywhere for daily energy upgrades: * YouTube: https://youtube.com/@RememberYouPodcast [https://youtube.com/@RememberYouPodcast] * Instagram: @rememberyoupodcast [https://instagram.com/rememberyoupodcast] (https://instagram.com/rememberyoupodcast [https://instagram.com/rememberyoupodcast]) * Twitter / X: @RememberUPod [https://twitter.com/RememberUPod] (https://twitter.com/RememberUPod [https://twitter.com/RememberUPod]) * LinkedIn: Remember You [https://www.linkedin.com/company/remember-you] (https://linkedin.com/company/remember-you [https://linkedin.com/company/remember-you]) * TikTok: @rememberyo... [https://www.tiktok.com/@rememberyoupodcast]

Live Hidden Wellness Hacks: Chicago Wellness Expo Experts Spill Shocking Truths!

Send us Fan Mail [https://www.buzzsprout.com/2470796/fan_mail/new] Unlock the secrets to unbreakable health at the live West Suburban Health and Wellness Expo! 🔥  Picture this: a world where invisible body channels flow freely, vein diseases vanish, and nutrition flips the script on hereditary ills like Alzheimer's and heart disease. Join our four voices on the Remember You podcast as we uncovers raw, inspiring tales from elite wellness warriors.  Such as chiropractors turning pain into power, dancers healing through movement, and acupuncturists sparking fertility miracles. Witness an owners story of ditching meds for Chinese medicine mastery, or a stage-four cancer survivor reclaiming life post-chemo devastation. This isn't generic advice; it's your customized toolkit for nutrition, fitness, meditation, and beyond, designed to ignite your inner vitality and manifest your goals effortlessly. Key takeaways: * Harness qi energy for blockage-free, vibrant health 🌊 * Expose the vein disease epidemic affecting 50-75% of Americans—and breakthrough treatments 🩸 * Personalize your "wellness cocktail" with movement, mindfulness, and natural remedies 🥤 * Real stories: From double hip recoveries to 98-year-old independence wins 👏 Subscribe now for life-altering insights, rate us 5 stars if this sparked your journey, and share to spread the wellness wave! What's one change you'll make today? Drop it in the reviews!  #HealthSecrets #WellnessPodcast Hashtags: #WellnessJourney #HealthExpo #AlternativeMedicine #NutritionHacks #FitnessTransformation #AcupunctureSecrets #SeniorCare #MeditationMagic #VeinHealth Support the show [https://www.buzzsprout.com/2470796/support] Stay Connected with Remember You 🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you! Subscribe to Remember You right now so you never miss an episode. Follow us everywhere for daily energy upgrades: * YouTube: https://youtube.com/@RememberYouPodcast [https://youtube.com/@RememberYouPodcast] * Instagram: @rememberyoupodcast [https://instagram.com/rememberyoupodcast] (https://instagram.com/rememberyoupodcast [https://instagram.com/rememberyoupodcast]) * Twitter / X: @RememberUPod [https://twitter.com/RememberUPod] (https://twitter.com/RememberUPod [https://twitter.com/RememberUPod]) * LinkedIn: Remember You [https://www.linkedin.com/company/remember-you] (https://linkedin.com/company/remember-you [https://linkedin.com/company/remember-you]) * TikTok: @rememberyo... [https://www.tiktok.com/@rememberyoupodcast]