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Saha Mindset by Psychologist Mamta Saha

Saha Mindset by Psychologist Mamta Saha

Podcast af Mamta Saha

Blending Eastern wisdom and Western Psychology. Sharing life tools, hacks and mindset tips on how you can fulfil your potential, live a peaceful life and be the best you can be. Discussing all things: self-love, boundary setting, dealing with conflict, confidence, impact, self-esteem, managing anxiety, inner peace and a whole lot more!

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Alle episoder

24 episoder
episode Understanding yourself better through self-inquiry artwork
Understanding yourself better through self-inquiry

Self-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and all the decisions that led you to where you are right now. It opens up a pandora's box of possibilities of how you want to live your life from this point onward. Self-inquiry is also about knowing the right questions to ask yourself, especially if this is new to you. The questions that you ask yourself become a sort of guide on your path to discovering who you are. In this episode I share a tool with you that helps you drill deeper into your patterns of behaviour and what leads you to your life’s highs and lows. From this place you can gain clarity on how to leverage from the highs and protect yourself through the lows.

01. feb. 2022 - 15 min
episode Authenticity is Key! with Briar Prestidge. artwork
Authenticity is Key! with Briar Prestidge.

The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of content on social media and learning to stay authentic to her true self was the key to her empowering corporate fashion success. Tune in to this episode on why it is important to pause and reset to keep yourself anchored to avoid blindly following trends and glamorizing wrong things. Got some burning questions about the podcast? Send me an email @ Mamta@mamtasaha.com [Mamta@mamtasaha.com]

18. aug. 2021 - 23 min
episode Resilience: The Key Ingredient for Rebuilding artwork
Resilience: The Key Ingredient for Rebuilding

Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step. So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life. Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

14. jul. 2021 - 32 min
episode Digital Detoxing - How to do it and the consequences of not. artwork
Digital Detoxing - How to do it and the consequences of not.

How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode. Contributions made by Khulud Dalvi IG @khulud.dalvi

31. maj 2021 - 12 min
episode How To Tackle Limiting Beliefs artwork
How To Tackle Limiting Beliefs

Do you have self-limiting beliefs that you are struggling with? It is absolutely normal to have limiting beliefs, but when they start getting in your way, that’s when you should be concerned. Maybe there is a new opportunity that you want to try for yourself, but your limiting beliefs are telling that you are not ‘good enough’, well I am here to tell you that you are. Tune in to this week's all-new podcast to learn some helpful tips to tackle your limiting beliefs today! Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com. Edited & Published by Dona Poorna IG @donapoorna

23. maj 2021 - 6 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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