Sista Inc.rease

Eps 8 Szn 3: Hey Sista friend, We’re getting real in this one. June is Men’s Mental Health Awareness Month, and in this episode, we’re holding space not just for us — but for them, too. Let’s talk about the weight our brothers carry in silence and how we, as women, can support healing on both sides. I’m sharing real resources, powerful reflections, and a reminder that vulnerability is not weakness — for men or women. We’re still in our soft girl era, but softness doesn’t mean silent. It means showing up for ourselves and our community with compassion, honesty, and care. Plus, I’m giving you a quick life update, what’s ahead post-surgery, and how we continue to show up for ourselves in seasons of pause. It’s a heart check, a soul stretch, and a gentle call-in. Tap in, sis. With love always to the Inc.rease crew.

Szn 3 Esp 7: Hey Sista friend, What a journey this season has been. First and foremost, sending a huge Happy Mother's Day to all the incredible mothers and motherly figures out there. Join me as we look ahead to what's next after this chapter as I am taking a step back to recover from surgery. We'll also dive into the unforgettable looks from the Met Gala, celebrating the power of sisterhood and embracing collaboration, inspired by the radiant Zendaya. Plus, we'll talk about those times when we deeply need our village to pour into us. If you havent already tune in for the flourish series. much love always to the inc.rease crew.

Szn 3 Esp 6: Hey sista friend! So glad you're back! This week, let's gently explore the path of self-forgiveness, especially when we look back and realize we might have unintentionally played the "villain" in someone else's story. We'll reflect on how those challenging lessons can bring deeper understanding as we move forward. Plus, exciting news! After all this time, we finally have a name for our growing community – just as you are growing! And prepare to be inspired by the amazing Pinky Cole! Her resilience in the face of life's punches, even rebuying her company, is such a powerful reminder that we can always rise stronger. We're getting ready to launch the first series next month stay tuned.

Szn 3 Esp 5: Hey sista friend, In celebration of Women's History Month, as it comes to an end. I had sometime to sit down and have a conversation with my sister, Shalisa Salters, my closest friend. We discussed goal-setting strategies, such as deciding between prayer boards or vision boards, and shared how we've learned to surrender during life's challenges. Join us as we support each other and embrace transformation with grace.

Szn 3 Eps 4: Hey sista friend In this episode, I'm thrilled to share some exciting news: I've officially become an international speaker, and I've launched my first journal, 'Breakthrough Beyond Sisterhood.' We'll also discuss the power of rediscovering forgotten dreams, the importance of having someone believe in you (especially your online homegirls!), and how to move from chasing dreams to living them. Let's dive in! Click the link down below: The breakthrough beyond sisterhood journal [https://www.canva.com/design/DAGhp3VJAF0/WLUkx-J_TepVi3wx2Ni7Fw/view?utm_content=DAGhp3VJAF0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7c059de30a]