Sleep Escape: Sleep Meditation & Hypnosis

Listen to these bedtime I AM sleep affirmations every night before you get in bed and fall asleep. If you do this every night, it will program your subconscious mind and change your life forever. All it takes is repeating this 10 minute bedtime affirmations meditation...but you must do it daily for it to work properly. So save this episode, so it's easy to find every night at bedtime. #sleep #sleepmeditation #bedtime #affirmations #sleepaffirmations #bedtimeaffirmations #bedtimemeditation Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=9c9d338f308145a4] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/wake-me-up-morning-positivity/id1493287286] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ] Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://goodpeoplestuff.supercast.com/] About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/osM2eeksSnQr4kvL7] Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

tonight, sleep in the arms of the universe as this calming guided meditation gently leads you to deep, restful dreams. everything is ok. you are safe to fall asleep. and you will fall asleep fast with this meditation because you can trust the universe is cradling you safely in its loving arms. heal while you sleep by connecting with abundance in the universal light. #sleep #sleepmeditation #deepsleep #trusttheuniverse Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=9c9d338f308145a4] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/wake-me-up-morning-positivity/id1493287286] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ] Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://goodpeoplestuff.supercast.com/] About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/osM2eeksSnQr4kvL7] Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This soothing, guided sleep hypnosis meditation is your ultimate relief at night. Relieve stress, calm your anxious mind, and fall into a deep, peaceful sleep. Designed to ease overthinking and quiet racing thoughts, this session uses hypnotic suggestion to help you relax fully, release the weight of the day, and restore a deep sense of inner calm. In this gentle sleep meditation, you'll be guided through breathing, full-body relaxation, and a powerful visualization that zooms out from your current worries—helping you see how small they truly are in the vastness of life. As you drift deeper into sleep, positive affirmations for stress relief and peace will wash over you, guiding your subconscious toward rest, healing, and emotional clarity. Whether you're struggling with anxiety, tension, or sleepless nights caused by overthinking, this meditation is your safe space to unwind and feel at ease. 💤 Ideal for: Stress relief before sleep, anxiety calming bedtime routine, turning off an overthinking mind, relaxing your body So press play, and allow yourself to drift into restful, healing sleep. #sleephypnosis #stressrelief #calmmind #sleepmeditation #anxietyrelief Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=9c9d338f308145a4] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/wake-me-up-morning-positivity/id1493287286] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ] Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://goodpeoplestuff.supercast.com/] About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/osM2eeksSnQr4kvL7] Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This sleep hypnosis and meditation is designed to help you heal from a breakup or heartbreak. Let go of the pain, find inner peace, heal, and move on from past relationships, as you drift peacefully off to sleep. This guided meditation is here to help you release emotional attachment and begin a new chapter, starting tonight. Sleep deeply and wake up feeling lighter and stronger, having let go of your past relationship and opening your heart to a better future. 💤 Fall asleep fast. Wake up feeling renewed. 💔 It’s time to move forward. You are worthy of love, peace, and happiness. #sleepmeditation #breakuprecovery #sleephypnosis #heartbreakhealing #heartbreak #breakup Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=9c9d338f308145a4] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/wake-me-up-morning-positivity/id1493287286] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ] Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://goodpeoplestuff.supercast.com/] About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/osM2eeksSnQr4kvL7] Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This guided sleep meditation and hypnosis will help you connect to source energy as you relax into peaceful night's rest. Re-connect with the timeless wisdom and energy of the source of all life in this slightly spiritual hypnosis and meditation for deep, restful sleep. #sleep #sleepmeditation #sleephypnosis #trusttheuniverse #fallasleep Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=9c9d338f308145a4] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/wake-me-up-morning-positivity/id1493287286] - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ] Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://goodpeoplestuff.supercast.com/] About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/osM2eeksSnQr4kvL7] Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]