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Læs mere South Shore Fit Mom
A podcast for South Shore Moms. It's here we discuss everything from health, fitness, nutrition and whatever it is you need to feel like yourself! Our goal is to shed light on the best way for moms to accomplish their goals of getting in shape and being the best version of themselves possible. Enjoy!
16 episoder
The Things You Have To Hear
A short podcast on positivity and how to look at your progress.
How To Train For A 5K
Tips, Example running program, stretches, strength training, injuries and 5k’s near us!
Understanding Metabolic Conditioning
What is Metabolic Conditioning? When do we use it? AND some example workouts!
How To Train The Core
How to train the core, examples of proper core training and the benefits it can have for you!
Now or Later?
We talk about repetition goals, the love of lean mass, and what's distracting you??
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