Summon Your Superhuman Podcast

81. What 18 Years as a Pro Golfer Teaches You About Mindset & Performance | Tamie Durdin

Send us Fan Mail [https://www.buzzsprout.com/1713883/fan_mail/new] What does 18 years as a professional golfer teach you about mindset, performance and resilience? In this episode, Tamie Durdin shares the lessons, discipline and perspective gained from nearly two decades in elite sport. We go beyond the highlights and accolades to explore the mindset, discipline and resilience required to sustain a long-term career in sport. And what those lessons look like in hindsight. From navigating pressure and performance, to evolving identity beyond the game, this conversation offers a grounded perspective on what it truly takes to stay in the arena for years. In this episode, we cover: • The reality of life as a professional athlete • Mindset and performance under pressure • Lessons from 18 years in competitive sport • The role of discipline, consistency, and resilience • The perspective that only hindsight can bring Whether you’re an athlete, entrepreneur, or simply someone committed to growth, there’s something in this conversation for you. 👍 If you enjoy conversations on mindset, reinvention, and human performance, subscribe for more. 🎧 Full-length VIDEO episodes: 👉 https://youtube.com/@RiaMestiza Find out more about Tamie at:  https://www.instagram.com/tamie_durdin_coaching?igsh=MWUxNHp4dThwcXp5aA== [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ftamie_durdin_coaching%3Figsh%3DMWUxNHp4dThwcXp5aA%3D%3D&data=05%7C02%7C%7Cbbb8e422d91041150fb208de8ae2e7c6%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639100904340835208%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=7bpOV6g2lR%2FhxvTrsozbtsgfZh80%2BfJ1QWPEHHMe69A%3D&reserved=0] https://www.tamiedurdincoaching.com.au/ [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tamiedurdincoaching.com.au%2F&data=05%7C02%7C%7Cbbb8e422d91041150fb208de8ae2e7c6%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639100904340858106%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=13hPh3JCyCFyBUv%2F19BPUN1xpf7ErQTGIEID1DgTUco%3D&reserved=0] #HighPerformance #MindsetMatters #PodcastClips #WomenInSport #Resilience

80. The Turning Point that changed Andy Ho's Comedy Career & Birthed HoeyFarmer with Ria Mestiza

Send us Fan Mail [https://www.buzzsprout.com/1713883/fan_mail/new] For 10 years, Andy Ho didn't pursue the dream he knew he had deep down.  In this conversation, I sit down with Comedian Andy, also known as HoeyFarmer, to talk about the turning point that changed everything.  As a teenager, Andy knew he wanted to be a comedian. But life took him in other directions, and that dream stayed on hold for almost a decade. It wasn't until he stepped away from the noise of 'Sin City' and spent time working on his father's farm that something shifted. In the quiet, he began reconnecting with himself, and the creativity that would eventually birth the characters, skits and comedy career many people now recognise online.  In this episode we talk about: - The moment he realised he had to pursue comedy - The mindset shift that changed his life - How 'HoeyFarmer' was born - The art and discipline behind comedy - Finding your identity when life feels off track The conversation even ends with a surprise guest appearance from one of Andy's characters. Making people laugh is his superpower after all :)  Andy was performing a show called "Escaping Brisbane" with fellow comedian Sahib Rana at the Adelaide Fringe Festival when we recorded this episode.  You can find Andy Ho Comedian on Instagram and HoeyFarmer on FB, Insta, Tik Tok and YouTube easily, go check him out for more laughs. If you enjoyed this conversation, subscribe for more discussions exploring mindset, reinvention, and the journeys behind interesting everyday superhumans.

79. Willis Chimano: Heavy is the Crown | Identity, Courage & Radical Self-Expression with Ria Mestiza

Send us Fan Mail [https://www.buzzsprout.com/1713883/fan_mail/new] Award-winning Kenyan artist and cultural voice Willis Chimano joins me for a powerful conversation on identity, courage and radical self-expression. As a founding member of Sauti Sol, Willis helped redefine contemporary African music on the global stage. Now stepping boldly into his solo era, he speaks openly about what it means to live authentically as a gay man in Africa, the cost of visibility, and the freedom that comes with truth. We explore: • The transition from Sauti Sol to solo artistry • The weight and liberation of authenticity • Masculinity, spirituality and softness • His memoir Heavy Is The Crown • What freedom truly means This is a conversation about strength — not as performance, but as honesty. If you're in Adelaide and want to see him live, his "intimates" shows can be found on the Fringe website for next Friday March 6-8th and his Author Talk is free at the West Torrens library on March 10th.  With Love,  Ria Mestiza Follow Willis, you can find him on all the socials of your choice.

78. Why Did I Do It? Lessons, Regret & Becoming the Man My Son Needed

Send us Fan Mail [https://www.buzzsprout.com/1713883/fan_mail/new] This conversation is raw, honest and deeply human. My guest Sam Ghamrawi shares his journey from drug addiction, destructive environments and self-sabotage, to a near-death experience that became the turning point of his life — a moment that, under normal circumstances, could have cost his son everything. We explore regret, responsibility, discipline, and faith, not from a place of perfection, but from lived experience. This is a conversation about asking the hard question: “Why did I do it?” — and having the courage to change the answer through action. Today, he’s committed to being a leader for young boys and men, using his past not as a source of shame, but as a lesson and a responsibility to lead those he teaches to better choices. If you’re a man navigating fatherhood, leadership, personal development, or the weight of past decisions, this episode will meet you where you are. With love,  Ria Mestiza  PS - To connect with Sam, or find out more about his services, you can find him at: WEBSITE: https://sekseed.com.au/ FACEBOOK: https://www.facebook.com/sekseedwithsam/ INSTAGRAM: https://www.instagram.com/sekseed_/ YOUTUBE: https://www.youtube.com/@UCp5-lpyE9bBsBFQcxzp7IVA  LINKED IN: https://au.linkedin.com/in/sam-ghamrawi-sekseed

77. Unlocking 28 Years of Fitness Wisdom with Luke Leaman: A Deep Dive into Coaching Excellence

Send us Fan Mail [https://www.buzzsprout.com/1713883/fan_mail/new] From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes! Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching. With 28 years of experience, Luke is not just a coach but a science-backed genius whose passion for knowledge and teaching is truly contagious. In this episode, we explore our shared experiences, the evolution of the industry, and what it takes to be an extraordinary coach. Luke is an incredibly humble superhuman! He simplifies the complex, making learning accessible and transformative for his mentees. His courses have changed lives, and his mentorship is invaluable. As a dear friend and esteemed colleague, I am grateful for the wisdom and insights Luke has shared with me over the years. Whether you're a seasoned trainer or just starting out, this podcast is packed with invaluable lessons and inspiration. Tune in to discover: - The secrets behind effective coaching and mentorship - How continuous learning can elevate your skills and career - The impact of passion-driven teaching on students and clients Don't miss this opportunity to learn from two seasoned experts who live and breathe striving for their next levels and levelling up those around them. Check out all things Muscle Nerds at: Website: https://www.musclenerds.net/ Instagram: @musclenerds_education Facebook: Muscle Nerds, Inc Youtube:  ⁨@MuscleNerdsEducation⁩ [https://studio.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQ]  Subscribe and listen now! With love & strength always,  Coach Ria Mestiza