The Intermittent Fasting Podcast

Welcome to Episode 302 ofThe Intermittent Fasting Podcast, hosted byMelanie Avalon,author ofWhat When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine [http://amzn.to/2tKEAuI]andCynthia Thurlow, author ofIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. [https://amzn.to/3syVGvY] Today's episode of The Intermittent Fasting Podcast is brought to you by: LOMI:If You Want To Start Making A Positive Environmental Impact Or Just Make Clean Up After Dinner That Much Easier, Lomi Is Perfect For You! TurnYour Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi Atlomi.com/ifpodcast [http://lomi.com/ifpodcast]With The Code IFPODCAST! MANUKORA: Support Optimal Immune And Digestive Health With Manukora. Delicious, Raw, Sustainable, Traceable Manuka Honey From New Zealand. Manukora Superpower Honey Is High In Antioxidants, Prebiotics, And The Natural Antibacterial MGO Compound.Go ToManukora.com/Ifpodcast [http://www.manukora.com/ifpodcast]For A FREE Pack Of Honey Sticks With Your Order! ATHLETIC GREENS: 75 High-Quality Vitamins, Minerals, Whole-Food Sourced Ingredients, Probiotics, And Adaptogens In One Delicious Scoop! Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase Atathleticgreens.com/ifpodcast [http://www.athleticgreens.com/ifpodcast]! To submit your own questions, emailquestions@IFpodcast.com, orsubmit your questions here [http://ifpodcast.com/questions/]!! SHOW NOTES 1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us Atmelanieavalon.com/beautycounter [http://www.melanieavalon.com/beautycounter]Orbeautycounter.com/cynthiathurlow [http://www.beautycounter.com/cynthiathurlow]And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz:Melanieavalon.Com/Beautycounterquiz [http://www.melanieavalon.com/beautycounterquiz] Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! AVALONX SUPPLEMENTS: Get 10% Off Serrapeptase 125, Magnesium 8 And Berberine 500 At avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! Check Out Cynthia Thurlow's Line Of Supplements And Latest Releases At cynthiathurlow.com/supplements! 21:00 - MANUKORA: Go Tomanukora.com/ifpodcast [http://www.manukora.com/ifpodcast]For A FREE Pack Of Honey Sticks With Your Order! 25:00 - Listener Q&A: EIleen - What Would Consider Your Best Life Hack? The Melanie Avalon Biohacking Podcast Episode #175 - Seth Stephens-Davidowitz [https://melanieavalon.com/donttrustyourgut/] 29:00 - Listener Q&A: Mary Jane - What Are Some Of The Other Habits Or Things Do You Do You’ve Maybe Never Talked About On The Pod? Like Infrared Saunas, Ankle/Wrist Weights, Etc. But New Ones. 42:30 - Listener Q&A: Mary Jane - Like Switching To Redmonds Or More Natural Salts Or Single Source Olive Oil, What Are Some Other Relatively Inexpensive And Accessible Changes People Can Make For The Better? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 51:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 53:15 - Listener Q&A: Laura - What Is Your Favorite Vacation And Or What’s Your Bucket List Trip? 1:00:25 - Listener Q&A: Danielle - Given The Opportunity To Go To Space, Would You Go? What Would You Want To Study There? 1:05:15 - Listener Q&A: Danielle - Do You Listen To Any Non Health Related Podcasts? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode302 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz AVALONX SUPPLEMENTS: Get 10% Off Serrapeptase 125, Magnesium 8 And Berberine 500 At avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! Check Out Cynthia Thurlow's Line Of Supplements And Latest Releases At cynthiathurlow.com/supplements! 21:00 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 25:00 - Listener Q&A: Eileen - What Would Consider Your Best Life Hack? 29:00 - Listener Q&A: Mary Jane - What Are Some Of The Other Habits Or Things You Do You’ve Maybe Never Talked About On The Pod? Like Infrared Saunas, Ankle/Wrist Weights, Etc. But New Ones. 42:30 - Listener Q&A: Mary Jane - Like Switching To Redmonds Or More Natural Salts Or Single Source Olive Oil, What Are Some Other Relatively Inexpensive And Accessible Changes People Can Make For The Better? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 51:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 53:15 - Listener Q&A: Laura - What Is Your Favorite Vacation And Or What’s Your Bucket List Trip? 1:00:25 - Listener Q&A: Danielle - Given The Opportunity To Go To Space, Would You Go? What Would You Want To Study There? 1:05:15 - Listener Q&A: Danielle - Do You Listen To Any Non Health Related Podcasts? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Welcome to Episode 301 ofThe Intermittent Fasting Podcast, hosted byMelanie Avalon,author ofWhat When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine [http://amzn.to/2tKEAuI]andCynthia Thurlow, author ofIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. [https://amzn.to/3syVGvY] Today's episode of The Intermittent Fasting Podcast is brought to you by: NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Get $30 Off A CGM Program Atnutrisense.io/ifpodcast [http://nutrisense.io/ifpodcast]With The Code IFPODCAST! MANUKORA: Support Optimal Immune And Digestive Health With Manukora. Delicious, Raw, Sustainable, Traceable Manuka Honey From New Zealand. Manukora Superpower Honey Is High In Antioxidants, Prebiotics, And The Natural Antibacterial MGO Compound.Go Tomanukora.com/ifpodcast [http://www.manukora.com/ifpodcast]ForA FREE Pack Of Honey Sticks With Your Order! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go Todrinklmnt.com/ifpodcast [http://www.drinklmnt.com/ifpodcast]To Get A FREE Sample Pack With Any Purchase! To submit your own questions, emailquestions@IFpodcast.com, orsubmit your questions here [http://ifpodcast.com/questions/]!! SHOW NOTES 1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us Atmelanieavalon.com/beautycounter [http://www.melanieavalon.com/beautycounter]Orbeautycounter.com/cynthiathurlow [http://www.beautycounter.com/cynthiathurlow]And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz:Melanieavalon.Com/Beautycounterquiz [http://www.melanieavalon.com/beautycounterquiz] Join Melanie's Facebook GroupClean Beauty And Safe Skincare With Melanie Avalon [https://www.facebook.com/groups/cleanbeautymelanieavalon]To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie? 16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With? 19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation. 19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not. 27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You? 30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview 33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To? 34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned? Remedies For A Hangover-Free 2018 [https://wjla.com/features/7news-mornings/remedies-for-a-hangover-free-2018] The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel [https://melanieavalon.com/glutathione/] DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode301 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie? 16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With? 19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation. 19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not. 27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You? 30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview 33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To? 34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned? 35:00 - Listener Q&A: Mariah - Curious How You Consume Your Ginger And Turmeric 37:45 - Listener Q&A: Melissa - Hello! I Want To Know What Cynthia Henry Thurlow Eats (I Know That Melanie Avalon Eats Scallops & Cucumbers ). I’m A 51 Years Old Female With 50lbs To Loose. My Window Is 3pm To 9pm. How Does A Picky Eater Get In Enough Protein? My Main Source Of Protein Is Chicken & Eggs. 42:20 - Listener Q&A: Theresa - Your “Toxic Trait” As My Students Would Say (Area You Need To Grow In Or Some Bad Habit You Need To Work On) 44:05 - Listener Q&A: Laura - What Is Something That We Would Be Surprised To Learn About You? 54:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 57:40 - Listener Q&A: Eileen - Thoughts On The Information Going Around (Originating From TikTok Possibly) That Alcohol Stops Fat Burning For 36 Hours? 1:01:10 - Listener Q&A: Becky - I heard you mention on one of your older podcasts, that you don’t produce enough acetylaldehyde dehydrogenase. I have the same issue, as do some of my kids. I was wondering if you also get a red face ( ie “Asian flush” ) when you drink? And have you found anything that helps, other than not drinking at all? 1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Welcome to Episode 300 ofThe Intermittent Fasting Podcast, hosted byMelanie Avalon,author ofWhat When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine [http://amzn.to/2tKEAuI]andCynthia Thurlow, author ofIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. [https://amzn.to/3syVGvY] Today's episode of The Intermittent Fasting Podcast is brought to you by: BUTCHERBOX:Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door!For A Limited Time Go Tobutcherbox.com/ifpodcast [http://www.butcherbox.com/ifpodcast]And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your -Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, Atblissy.com/ifpodcast [http://www.blissy.com/ifpodcast], With The Code IFPODCAST For 30% Off! ATHLETIC GREENS: 75 High-Quality Vitamins, Minerals, Whole-Food Sourced Ingredients, Probiotics, And Adaptogens In One Delicious Scoop! Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase Atathleticgreens.com/ifpodcast. [http://www.athleticgreens.com/ifpodcast] To submit your own questions, emailquestions@IFpodcast.com, orsubmit your questions here [http://ifpodcast.com/questions/]!! SHOW NOTES 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us Atmelanieavalon.com/beautycounter [http://www.melanieavalon.com/beautycounter]Orbeautycounter.com/cynthiathurlow [http://www.beautycounter.com/cynthiathurlow]And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz:Melanieavalon.Com/Beautycounterquiz [http://www.melanieavalon.com/beautycounterquiz] Join Melanie's Facebook GroupClean Beauty And Safe Skincare With Melanie Avalon [https://www.facebook.com/groups/cleanbeautymelanieavalon]To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! IF Biohackers: Intermittent Fasting + Real Foods + Life [https://www.facebook.com/groups/PaleoOMAD/] 13:30 - Listener Q&A: Nicole - What’s One Piece Of Advice You’d Give To Someone Looking To Get Healthier? 16:50 - Listener Q&A: Samantha - I Know You Are A Musical Theater Fan, What Is Your Favorite Musical? 20:00 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, Atblissy.com/ifpodcast [http://www.blissy.com/ifpodcast], With The Code IFPODCAST For 30% Off! 13:30 - Listener Q&A: Alani - What are your tricks for keeping your stomach from puffing out? 16:50 - Listener Q&A: David - Have Either Of You Taken A DNA Stool Analysis For Parasites? Episode 296: Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More! [https://ifpodcast.com/2022/12/18/episode296/] 36:40 - Listener Q&A: Amy - Loved Last Episode Where You Both Admitted You Color Your Hair Without Shame In Not Using Cleaner Options. I Would Be Curious What Other Things Are You Willing To “Bend” The Rules For? 50:40 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.