The Lift Your Life Podcast

In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in life We cover - Why some of us deal with break ups worse than others - Is the gym escapism or a way of suppressing deeper issues -The shifts to make to move on from a toxic relationship And more... Please send any questions my way or feel free to message Tess on IG @tess_mindset

In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen. Find out more about the food freedom fix below https://liftyourlifecoaching.com/foodfreedomfix-9984

This episode gives you the FULL inside scoop on the Food Freedom Fix Whats involved, what to expect and how you can secure a space! Sin up below https://liftyourlifecoaching.com/foodfreedomfix-9984

In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life. We cover - The reality of going to extremes to get in shape - How to have balance whilst building a incredible physique -The mindset you need to achieve a transformation you can be proud of And more... Please send any questions my way or feel free to message Charlotte on IG @limitless.mind.body.spirit

In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helps women who feel they have been on a diet their whole life. We cover -mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against you. - Can you lose weight and heal your relationship with food - Pros and cons of GLP-1's And more... Please send any questions my way or feel free to message Ellen on IG @Ellenjohnston_pt