The Model Health Show

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health.   On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function.   You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode! In this episode you’ll discover:  * Why education about women’s anatomy has been suppressed. (3:08) * The solitary function of the clitoris. (3:28) * An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) * Why parents should become sexual education experts in their homes. (10:44) * The best way to pleasure your partner. (14:05) * What arousal non-concordance is. (17:51) * Why orgasm requires mindfulness. (20:07) * How the sexual excitation and inhibition model works. (23:47)  * The role and function of hormones during ovulation. (27:24) * What your sex life can tell you about your overall health. (35:08) * How the clitoris and penis are similar. (37:06) * The only organ that exists solely for pleasure. (39:16) * Why communication is essential for pleasure. (40:58) * What the g-spot is and how to stimulate it. (44:34) * The percentage of women that struggle with low libido. (47:33) * How sexual health affects mental health. (48:49) * The importance of prioritizing intimacy. (54:39) * The health benefits of orgasms. (57:42) * Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51)  Items mentioned in this episode include:  * Fromourplace.com/model [https://themodelhealthshow.com/ourplace] - Get 10% off toxin-free, ceramic coated cookware with code MODEL! * The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten [https://themodelhealthshow.com/dr-jolene-brighten/] - Listen to episode 669!  * Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik [https://themodelhealthshow.com/rena-malik/] - Listen to episode 810!  * Is This Normal? by Dr. Jolene Brighten [https://www.amazon.com/This-Normal-Judgment-Free-Straight-about/dp/1982196394/tag=modelhealth1-20] - Read Dr. Brighten’s book!   Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model [https://themodelhealthshow.com/ourplace].

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa’s work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer’s disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you’re going to hear the latest science on how your muscle mass impacts your brain function. We’re also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola!   In this episode you’ll discover:  * The connection between the size of your leg muscles and the size of your brain. (2:12) * How your brain plasticity is affected by your muscle mass. (3:32) * One of the main causes of neurodegeneration and how to improve your brain. (4:16) * What power is and how to improve it. (5:52) * The important role of myokines. (7:20) * How resistance training impacts cancer mortality rates. (10:03) * Why bone density decreases during menopause, and how to counter it. (12:07) * The symptoms of brain atrophy. (18:38) * Which exercises allow you to reap the most brain and body benefits. (22:07) * How playing video games can grow your brain. (27:33) * Four specific reasons that video games can create new connections in the brain. (28:40) * The impact that travel has on spatial awareness. (32:52) * What creatine is and its benefits on the brain and body. (37:14) * How much creatine you need to saturate the brain tissue. (39:16) * Why creatine is neuroprotective against conditions like Alzheimer’s disease. (39:43) * The critical role of omega 3 fatty acids for brain health. (44:12) * Why there’s an epidemic of vitamin D deficiency. (45:35) * How having adequate vitamin D levels affects the brain. (47:11)  Items mentioned in this episode include:  * DrinkLMNT.com/model [https://drinklmnt.com/model] - Get a FREE sample pack of electrolytes with any order! * 7 Mind-Blowing Ways to Extend Your Lifespan [https://themodelhealthshow.com/extend-your-lifespan/] - Listen to episode 484! * Neuro Athletics Coaching Certificate [https://www.neuroathletics.com.au/nacc] - Sign up for the 6-week course! * Connect with Louisa Nicola Website [https://www.neuroathletics.com.au/home] / Instagram [https://www.instagram.com/louisanicola_/?hl=en]  Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model [https://drinklmnt.com/model] to claim a FREE sample pack of electrolytes with any purchase.

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you’re going to hear from three incredible experts on how your microbiome controls your longevity. You’ll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode!   In this episode you’ll discover:  * Why your gut microbiome is like air traffic control for your health. (1:58) * How the health of your microbiome can impact your body’s reaction to medical treatments. (2:31) * What role gut bacteria plays in longevity. (3:54) * The four bacteria that can improve your health outcomes. (5:36) * How the probiotic strain P9 works. (7:15) * The importance of diet for encouraging the growth of healthy gut bacteria. (9:21) * Why the combination of fiber and fermented foods is so powerful. (15:18) * The role of microbiome diversity in promoting butyrate production. (16:17) * What xenobiotics are. (17:35) * The impact that antibiotics have had on the human microbiome. (20:20) * How consuming resistant starches can improve your gut health. (23:05) * What the gut-centric theory of hunger is. (24:41) * The health benefits of forest bathing. (27:11) * What postbiotics are. (32:49) * How to incorporate more fermented polyphenols into your diet. (35:19) * Why your microbiome is a holistic marker for your entire body. (41:38) * How many plant foods to consume every week for optimal microbial diversity. (43:43) * The impact time restricted feeding has on the microbiome. (44:18)  Items mentioned in this episode include:  * Piquelife.com/model [https://piquelife.com/model] - Get exclusive savings on bundles & subscriptions!  * Peluva.com/model [https://peluva.com/model] - Get 15% off barefoot shoes with my code MODEL! * Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li [https://themodelhealthshow.com/william-li/] - Listen to episode 857! * How Gut Health Impacts Brain Health with Dr. Steven Gundry [https://themodelhealthshow.com/steven-gundry-2/] - Listen to episode 755! * The Truth About Gut Health & Longevity with Dr. Tim Spector [https://themodelhealthshow.com/tim-spector/] - Listen to episode 850!   Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model [https://piquelife.com/model] for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model [https://peluva.com/model].

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today’s show he’s sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We’re going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You’re going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You’re also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you’re going to get a ton of value out of this conversation. Enjoy!    In this episode you’ll discover:  * What percentage of American adults struggle with back pain. (4:48) * Why Dr. Elliot decided to become a chiropractor. (6:02) * The #1 reason why we develop musculoskeletal pain. (13:43) * What percentage of back pain is labeled non-specific low back pain. (14:37) * How your lifestyle impacts the health of your back. (15:07) * Why so many people are misdiagnosed with muscle strain. (15:33) * An important reason why rest is not advised for back pain. (17:03) * The role that movement plays in joint health. (17:49) * How common disc bulges are. (19:20) * The anatomy of a disc. (21:41) * Why imaging is often overused in modern medicine. (25:03) * The various types of disc issues, and how size and severity differ. (25:39) * Why your primary provider is unqualified to treat lower back pain. (26:26) * The shocking connection between MRIs and surgeries. (29:51) * What sciatica is and its root cause. (32:21) * Why hamstring stretches can worsen sciatic pain. (35:07) * The best exercises for sciatica. (38:04) * How to determine how much movement is safe if you’re in pain. (45:47) * The biggest myths about back pain. (51:19) * How stress can manifest as pain and discomfort. (1:02:11)  Items mentioned in this episode include:  * DrinkLMNT.com/model [https://drinklmnt.com/model] - Get a FREE sample pack of electrolytes with any order! * Foursigmatic.com/model [https://themodelhealthshow.com/foursigmatic] - Get an exclusive discount on your daily health elixirs! * DM the word PODCAST on Instagram for your free assessment! [https://www.instagram.com/rehabfix] * Connect with Dr. Grant Elliot Website [https://www.therehabfix.com/] / Instagram [https://www.instagram.com/rehabfix] / YouTube [https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw]   Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model [https://drinklmnt.com/model] to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model [https://themodelhealthshow.com/foursigmatic] to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!  In this episode you’ll discover:  * Why information overload is the new normal. (9:25) * The different types of information, and which is the most important. (12:20) * How Pat got started making money online. (12:43) * What to look for in a mentor, and why you should only have one or two. (16:49) * A powerful strategy for dealing with FOMO. (17:32) * What selective curiosity is. (21:33) * How to filter out your inspirations. (21:59) * What the inspiration matrix is. (22:46) * The importance of spending time on hobbies that allow you to recharge. (22:58) * How to do a junk spark audit. (25:22) * What micro-mastering is and how Pat used it to become better at public speaking. (27:02) * The power of incremental improvements. (31:03) * A visualization exercise you can use to make decisions. (35:28) * Why we need to change the way we learn. (39:37) * What the 20% itch rule is. (44:49) * The critical role of champions. (51:52) * How to use voluntary force functions to accelerate growth. (59:25) * Why preparing to teach is a profound way to learn. (1:15:02)   Items mentioned in this episode include:  * PaleoValley.com/model [https://themodelhealthshow.com/paleovalley] - Use code MODEL for 15% off! * Piquelife.com/model [https://piquelife.com/model] - Get exclusive savings on bundles & subscriptions! * Lean Learning by Pat Flynn [https://leanlearningbook.com/] - Get your copy of Pat’s book today! * Superfans by Pat Flynn [https://www.amazon.com/Superfans-Stand-Tribe-Successful-Business/dp/1949709469/tag=modelhealth1-20] - Read about creating a community with your business! * Moonlighting on the Internet by Shelby Larson [https://www.amazon.com/Moonlighting-Internet-Extra-Month-Hours-ebook/dp/B018DWLC08/tag=modelhealth1-20] - Learn how to make money online! * Essentialism by Greg McKeown [https://www.amazon.com/dp/0804137404/tag=modelhealth1-20] - Read about prioritizing what matters! * Stand and Deliver by Dale Carnegie [https://www.amazon.com/Stand-Deliver-Masterful-Communicator-Speaker/dp/1439188297/tag=modelhealth1-20] - Learn how to become better at public speaking! * Atomic Habits by James Clear [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/1847941842/tag=modelhealth1-20] - Read about mastering your habits! * Connect with Pat Flynn Website [https://patflynn.com/] / Podcast [https://www.smartpassiveincome.com/spi/] / Instagram [https://www.instagram.com/patflynn/] / X [https://x.com/patflynn] / YouTube [https://www.youtube.com/user/smartpassiveincome]   Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model [https://themodelhealthshow.com/paleovalley] to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model [https://piquelife.com/model] for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.