The Resetter Podcast with Dr. Mindy

Is Your Nervous System Stuck in Fight or Flight?

In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine, she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it. To view full show notes and resources, visit: 👉 https://drmindypelz.com/ep327 [https://drmindypelz.com/ep327] Join our community at: 👉 https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.

When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust. This episode is an invitation to slow down, reflect, and reconnect with your inner guidance in a world full of noise. Content Disclosure: This episode includes discussion of sensitive cultural topics, institutional power, and public narratives. References to public figures or events are discussed in the context of widely known conversations and public information, not as allegations or accusations. The views expressed are intended to encourage discernment and critical thinking, not to present medical, legal, or investigative claims. Listener discretion is advised. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep326/ [https://drmindypelz.com/ep326/] Check out our community membership at https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.

Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman's life. Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support. Dr. Sonya introduces her "HER Cycle" framework, showing how hormones, emotions, and relationships are always influencing one another and how healing often begins in the body, not the mind. To view full show notes, resources mentioned in the episode, transcripts, and more, visit: 👉 https://drmindypelz.com/ep325 [https://drmindypelz.com/ep325] Explore our community membership at: 👉 https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.

What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz

What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone reshapes the female brain, why so many women experience anxiety, mood changes, and brain fog in midlife, and how this transition may actually be designed to reconnect women with their authentic voice, clarity, and power. If this conversation resonates with you, the audiobook of Age Like a Girl continues this journey with deeper insights, personal stories, and guidance to help you navigate this phase with confidence. To listen to the rest of Age Like a Girl, visit 👉 https://bit.ly/alagbook [https://bit.ly/alagbook] To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep324 [https://drmindypelz.com/ep324] Check out our community membership at 👉 https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.

The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz

If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it's a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone in the body, and how one simple morning habit can help reset your circadian rhythm and support stubborn fat loss. Dr. Mindy introduces the idea of a weight loss toolbox, reminding you that no single strategy works for everyone. She also answers listener questions about weight loss plateaus, fasting challenges, cravings, and building muscle while fasting. This episode is about learning how to work with your body instead of fighting it and why small, consistent habits can create powerful change. To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep323 [https://drmindypelz.com/ep323] Check out our community membership at 👉 https://resetacademy.drmindypelz.com [https://resetacademy.drmindypelz.com] Please note our medical disclaimer.