The Revive Stronger Podcast

The Mental Side of Bodybuilding Nobody Talks About - Eric Helms & Steve Hall

Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life. This episode offers practical insights for natural bodybuilders and fitness enthusiasts looking to optimize health, performance, and mental resilience. Chapters 00:00 Introduction and Connection 02:09 Understanding Supplementation and Third-Party Testing 08:04 Microplastics and Health Concerns 09:58 The Importance of Third-Party Testing for Competitors 15:59 The Risks of Supplements and Marketing Influence 21:56 Polygraphs in Natural Bodybuilding 30:06 Navigating False Positives in Polygraph Testing 37:11 The Stress of Competition and Polygraph Testing 38:45 Personal Struggles with Lifestyle Constraints 40:59 Sleep Quality Challenges and Optimization 43:41 Navigating Workload and Recovery 45:01 Injury Management and Training Adjustments 50:14 Mental Strategies for Performance and Recovery 58:56 Acceptance and Its Role in Bodybuilding and Life Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick

This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation. Nicholas Rolnick shares his journey into BFR, discussing its acceptance in the fitness community and the science behind muscle growth. The discussion covers the importance of mechanical tension, the role of BFR in injury recovery, and practical recommendations for incorporating BFR into training regimens. The conversation concludes with insights into the future of BFR and resources for further learning. Use code revive10 to save on https://sportgrips.com/ Chapters 00:00 Introduction to Blood Flow Restriction Training 06:53 Personal Journey into Bodybuilding and BFR 13:44 Understanding Mechanisms of Muscle Growth 21:49 The Role of Mechanical Tension in Hypertrophy 29:56 Practical Applications and Considerations of BFR 35:48 Therapeutic Benefits of Blood Flow Restriction (BFR) Training 36:16 When to Use BFR in Bodybuilding 37:21 Managing Pain and Injury with BFR 40:07 BFR Training Protocols and Recommendations 44:00 Safety and Precision in BFR Application 50:39 Practical Applications and Experiences with BFR 55:16 Understanding Muscle Damage and Recovery with BFR 01:01:51 BFR in Long-Term Training Programs 01:02:26 Introduction to Sport Grips and Grip Training More from Nick: https://www.instagram.com/thehpm/ https://www.instagram.com/sportgrips/ https://www.youtube.com/@The-BFR-Pros https://www.thebfrpros.com/nick-rolnick Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza

In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema. He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resistance training science. Chapters 00:00 Introduction and Personal Updates 02:29 The Impact of Social Media on Fitness Discussions 05:20 Training Volume and Muscle Hypertrophy Research 08:11 Understanding Swelling vs. Edema in Muscle Training 10:49 Study Insights: Volume and Muscle Adaptations 14:01 The Role of Muscle Damage in Hypertrophy 16:46 Perceived Recovery and Training Volume Effects 19:31 The Importance of Context in Training Research 22:23 Conclusions and Future Directions in Training Research 36:20 Understanding Muscle Damage and Training Volume 41:17 Critiques and Misunderstandings in Research 46:15 The Debate on Training Volume and Effectiveness 52:48 Navigating Research and Practical Application 01:04:01 The Future of Evidence-Based Practice in Training More from Eduardo: https://www.instagram.com/dr.desouzaeo/ The paper: https://pubmed.ncbi.nlm.nih.gov/41565215/ [https://pubmed.ncbi.nlm.nih.gov/41565215/] Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw

In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth. Chapters 00:00 The Journey to Pro Status 06:15 Mindset Shift: From Wanting to Doing 12:29 The Importance of Process Over Outcome 20:11 Transitioning into Professional Bodybuilding 29:22 Navigating the Post-Show Phase 36:20 Navigating Nutritional Challenges in Bodybuilding 42:08 Overcoming Injuries and Training Adjustments 55:21 Research Insights on MyoReps Effectiveness 01:01:56 Practical Applications and Limitations of MyoReps More from Josh: https://www.instagram.com/joshtbrad/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding. Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health. Chapters 00:00 Introduction and Naming the Podcast 02:48 The Psychology of Online Fitness Culture 05:39 Personality Traits and Social Media Engagement 08:05 Debunking Pop Psychology Myths 10:48 The Evolution of Online Coaching 13:49 Eric's New Role and Responsibilities 16:40 Leadership in Academia 19:22 The Structure of Academic Institutions 22:10 Reflections on Leadership and Responsibility 37:07 The Pursuit of the 1% in Bodybuilding 40:04 Training Philosophy and Personal Context 43:01 Evaluating Training Volume and Time Management 45:41 Investing in Muscle Growth: The Cost-Benefit Analysis 49:27 The Role of Supplements and Nutrition 55:39 Final Thoughts and Future Discussions Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]