Unstress with Dr Ron Ehrlich

In this episode of Unstress Health, Dr Ron Ehrlich sits down with clinical hypnotherapist and psychologist Dr William Diehl, better known as Doc Hypnosis, to explore the transformative potential of hypnotherapy in tackling burnout, anxiety, PTSD, and workplace stress. Dr Diehl shares his powerful journey from burnout and near-death experience to becoming a leader in mind-body wellness. He breaks down the myths around hypnosis, explains the neuroscience behind self-hypnosis, and outlines five practical techniques you can use to regulate your nervous system, boost productivity, and build emotional resilience. Whether you’re a health professional, a high achiever, or feeling stuck in toxic work dynamics, this episode offers accessible tools to reclaim focus, calm, and self-mastery. Show notes are available at CLICK HERE   CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community:  CLICK HERE  [https://bit.ly/3SRq0gg] INSTAGRAM: CLICK HERE [https://www.instagram.com/drronehrlich/] YOUTUBE:  CLICK HERE [https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA] FACEBOOK: CLICK HERE [https://www.facebook.com/Doctor.RonEhrlich] TIKTOK: CLICK HERE [https://www.tiktok.com/@drronehrlichinfo] SPOTIFY: CLICK HERE [https://spoti.fi/3kbmKxu] LinkedIn: CLICK HERE [https://www.linkedin.com/in/dr-ron-ehrlich/] EMAIL: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr Ron Ehrlich welcomes biological dentist Dr Thomas Lokensgard to expose the shocking truth about oral health's impact on systemic disease. With 3.5 billion people suffering from oral diseases worldwide, this episode reveals why your mouth could be the missing link in your health journey. Dr Lokensgard, author of "Matters of the Mouth," shares his 40+ years of experience in holistic dentistry, discussing mercury toxicity, the dangers of root canals, fluoride's impact on thyroid function, and why traditional dentistry may be making you sicker. From SMART protocols for safe mercury removal to understanding how dental infections fuel chronic inflammation, this conversation challenges everything you thought you knew about oral health. Essential listening for anyone interested in true preventive healthcare. Show notes are available at https://drronehrlich.com/damon-gameau-regenerators/CLICK HERE [https://drronehrlich.com/?p=16019&preview=true]    CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community:  CLICK HERE  [https://bit.ly/3SRq0gg] INSTAGRAM: CLICK HERE [https://www.instagram.com/drronehrlich/] YOUTUBE:  CLICK HERE [https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA] FACEBOOK: CLICK HERE [https://www.facebook.com/Doctor.RonEhrlich] TIKTOK: CLICK HERE [https://www.tiktok.com/@drronehrlichinfo] SPOTIFY: CLICK HERE [https://spoti.fi/3kbmKxu] LinkedIn: CLICK HERE [https://www.linkedin.com/in/dr-ron-ehrlich/] EMAIL: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.    See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode of Unstress Health, Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants. Together, they explore the deep connections between psychological safety, workplace culture, and mental health. Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawing on her extensive experience in clinical settings and corporate environments. Discover why meaningful conversations are the key to engagement and how leaders can shift from task-focused management to people-centred leadership. The conversation also highlights the cost of unresolved workplace conflict, the neuroscience of connection, and the importance of recognising multiple truths. If you're a manager, practitioner, or anyone navigating work-related stress, this episode is filled with insights you can apply immediately.   Show notes are available at https://drronehrlich.com/damon-gameau-regenerators/CLICK HERE [https://drronehrlich.com/genevievehawkinpsychological-safetymentalwork/]  CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community:  CLICK HERE  [https://bit.ly/3SRq0gg] INSTAGRAM: CLICK HERE [https://www.instagram.com/drronehrlich/] YOUTUBE:  CLICK HERE [https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA] FACEBOOK: CLICK HERE [https://www.facebook.com/Doctor.RonEhrlich] TIKTOK: CLICK HERE [https://www.tiktok.com/@drronehrlichinfo] SPOTIFY: CLICK HERE [https://spoti.fi/3kbmKxu] LinkedIn: CLICK HERE [https://www.linkedin.com/in/dr-ron-ehrlich/] EMAIL: admin@unstresshealth.com [admin@unstresshealth.com]       DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data. Learn how modern medicine’s reductionist mindset is failing us and how the future of cognitive health lies in big data, AI, and empowered lifestyle changes. Discover actionable insights into homocysteine, omega-3s, blood sugar, vitamin D, and glutathione, and why testing, not guessing is the key to preventing cognitive decline. Links in Shownotes Patrick Holford BOOKS https://www.patrickholford.com/books/ Food For the Brain Website - https://foodforthebrain.org Cognitive Function Test (10 mins) Show notes are available at https://drronehrlich.com/damon-gameau-regenerators/CLICK HERE [https://drronehrlich.com/?p=15972&preview=true]      CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community:  CLICK HERE  [https://bit.ly/3SRq0gg] INSTAGRAM: CLICK HERE [https://www.instagram.com/drronehrlich/] YOUTUBE:  CLICK HERE [https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA] FACEBOOK: CLICK HERE [https://www.facebook.com/Doctor.RonEhrlich] TIKTOK: CLICK HERE [https://www.tiktok.com/@drronehrlichinfo] SPOTIFY: CLICK HERE [https://spoti.fi/3kbmKxu] LinkedIn: CLICK HERE [https://www.linkedin.com/in/dr-ron-ehrlich/] EMAIL: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.      See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being. From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cranial osteopathy, and emotional healing. Discover why the tongue is more than a muscular organ, how jaw alignment stabilises the entire spine, and how poor cranial rhythms impact everything from vision to emotional resilience. They also discuss practical insights around tongue posture, mouth breathing, C1 vertebra alignment, birth trauma, and why every health practitioner should embrace humility and curiosity. A must-listen for anyone seeking to understand health through a broader, more integrated lens—whether you’re a practitioner or simply passionate about healing.   Download the shownotes - CLICK HERE [https://drronehrlich.com/wp-admin/post.php?post=13505&action=architect&tve=true] 🎯 Join the Unstress Health Community: https://unstresshealth.com [https://unstresshealth.com/] 🔗 Follow Dr Ron Ehrlich: 🌐 Website: https://drronehrlich.com [https://drronehrlich.com/] 📸 Instagram: @drronehrlich [https://instagram.com/drronehrlich] 👍 Facebook: Dr Ron Ehrlich [https://facebook.com/drronehrlich] 💼 LinkedIn: Dr Ron Ehrlich [https://linkedin.com/in/drronehrlich] 🎥 YouTube: @drronehrlich [https://youtube.com/@drronehrlich] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.