VALDCAST

Ziad Dahdul: Inside Modern ACL Rehab

What does elite ACL rehab actually look like in 2026? In this episode of the VALDCAST, Ziad from Ignite Phyzio breaks down how objective data, athletic development and clinician education are reshaping modern rehab.  From using ForceDecks and ForceFrame testing to guide decision-making, to integrating sport-specific drills early in the rehab process, this conversation explores what it really takes to return athletes to performance — not just participation.  The discussion also dives into: * Why EQ matters more than IQ when hiring clinicians * How data changes exercise prescription and rehab progression * Why isometrics are essential in early ACL rehab * The role of athletic development in return to sport * Using technology to improve outcomes and clinician growth * Building culture and leadership inside high-performance rehab teams If you work in sports medicine, physiotherapy, rehab or performance, this episode is packed with practical insights.

Dave Hamilton: Building Performance Systems That Actually Win

In this episode of VALDCAST, high‑performance leader Dave Hamilton shares insights from over 25 years across Olympic sport, collegiate athletics and the NFL. From his early days at the UK Institute of Sport to leading performance units in elite team environments, Dave breaks down how he cut's through complexity and builds performance models that genuinely move the needle. Dave explains why simplicity beats dashboards full of noise, how objective testing like jump metrics can reveal readiness and fatigue and why intent, context and human behaviour matter just as much as data. Drawing on real‑world examples from team sports, he unpacks how performance staff can balance monitoring, recovery and competition demands across long seasons. The conversation also unpacks: * Why simple performance models outperform overengineered systems * How CMJ and RSI can be used to monitor fatigue and readiness * How hormonal and biomarker data can inform preparation and recovery * Why fresh athletes, not just fit athletes, win games * The importance of soft skills, communication and influence in high performance Dave also reflects on career longevity, lessons learned from elite environments and what emerging practitioners should actually focus on if they want to succeed in performance sport.

Jarrod Antflick: Why Loading Beats Quick Fixes in Tendinopathy

In this episode, clinician and researcher Jarrod Antflick breaks down the real drivers of tendinopathy across the Achilles tendon and patellar tendon.  From systemic influences like metabolic and hormonal factors to the impact of high load sport, Jarrod explains why diagnosis is everything and why not all tendinopathies are created equal. He dives into the key differences between Achilles and patellar tendinopathy, how tendon structure and length influence performance and what the key foundations to quality tendon rehab look like. The conversation also unpacks: * Why heavy slow resistance and progressive loading remain the gold standard * How poor load management and shortcuts like injections can do more harm than good * The role of strength testing and kinetics in identifying risk and guiding rehab * How plyometric progression should be prescribed like strength training * Why tendon structure matters more than most practitioners think Jarrod also shares insights from elite sport and his ongoing research into tendon kinetics, plus how surgical interventions are evolving for chronic cases.

Mark Fitzgerald: Coaching Intuition vs Data — Why the Best Coaches Use Both

What’s really changed in high performance over the last 20 years? In this episode of VALDCAST, Mark Fitzgerald shares lessons from decades in elite sport — from early days with minimal data to today’s tech-driven environments. He dives into: * Why coaching intuition still matters (and how tech should support it) * Managing athlete relationships and “owning the room” * Making better decisions with both objective and subjective data * Building trust so athletes actually buy in * Why your real value as a coach goes far beyond programming This conversation is a must-watch for coaches, practitioners and sports scientists looking to evolve with the industry, without losing what matters most.

Jess Elis: Rehab Isn’t a Protocol

In this episode of #VALDCAST, host Dylan sits down with Jess Ellis — founder of Rehab Code and former NBA health and performance director — to challenge some of the most common assumptions in modern rehab. From structure and function in elite athletes, jump testing and pathomechanics, Jess discusses the topics in rehab and performance that many often shy away from.  In this conversation, Jess reflects on mentorship, the dangers of rigid systems and how clinicians can avoid getting trapped in their own schools of thought. If you’re navigating return-to-play decisions, blending rehab with performance or trying to sharpen your clinical reasoning, this episode is for you."