Well Made with Kat

Relationships, Creating Boundaries and Unlocking Peace/Joy In Your Life

This is the final episode of Season 2 of Well Made. Subscribe to be the first to know about the launch of Season 3! #30: Welcome to the intricate world of relationships where we all have to try to navigate and figure it out! With our latest episode, we explore the impact of boundaries on creating a happier day to day life. From romantic partnerships, family, to friendships and beyond, we unravel the crucial role of boundaries play in fostering healthy connections. Whether you're seeking to strengthen your partnerships or enhance your personal well-being, this episode offers valuable insights to navigate the complexities of human connection. Tune in now for expert advice and actionable tips to thrive in your relationships and embrace a life of joy and fulfillment.  Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple [https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961%20] Well Made Podcast Spotify [https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA]  Well Made Podcast Youtube [https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t]  Kat’s Tiktok [https://www.tiktok.com/@katkamalani?lang=en]  Kat’s IG [https://www.instagram.com/katkamalani/%20] Pinterest [https://www.pinterest.comkatannkamalani%20] Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade [https://cozyearth.com/pages/wellmade] and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com [https://lissyskincare.com/] and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com [https://glnk.io/wn817/katkamalaniaffiliate] with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Start making money from social media and build a business!

#29: In our latest podcast episode, I sit down with Amber Mamian from Global Munchkin to discuss our journeys from starting out on social media to building successful businesses. We share insights into how we monetize our online presence, what editing tools we use, what apps and websites we find help us the most, the challenges we faced, and the strategies we employed to overcome them. If you are looking to make money online, whether its being a content creator or owning a business this episode is full of gold nuggets to help you us the power of social media and turn your passion into a thriving business  Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple [https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961%20] Well Made Podcast Spotify [https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA%20] Well Made Podcast Youtube [https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t%20]  Kat’s TikTok [https://www.tiktok.com/@katkamalani?lang=en%20] Kat’s IG [https://www.instagram.com/katkamalani/] Kat’s Youtube [https://www.youtube.com/KatKamalani]  Pinterest [https://www.pinterest.comkatannkamalani%20] Amber’s IG [https://www.instagram.com/global_munchkins] Amber’s TikTok [www.TikTok.com/globalmunchkins] www.globalmunchkins.com [http://www.globalmunchkins.com/]  www.bestdayevervacations.com [http://www.bestdayevervacations.com/] Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade [https://cozyearth.com/pages/wellmade] and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com [https://lissyskincare.com/] and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com [https://glnk.io/wn817/katkamalaniaffiliate] with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Picky Eating: Tips and tricks for a balanced meal for littles and ourselves

#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we uncover approaches to ensure everyone at the table enjoys a well-rounded diet.  Whether you're a parent struggling with a picky eater or simply seeking to enhance your own eating habits, this episode offers invaluable advice and inspiration to promote a healthier relationship with food. Tune in on this journey towards culinary satisfaction and nutritional harmony.  Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple [https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961%20] Well Made Podcast Spotify [https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA%20] Well Made Podcast Youtube [https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t%20] Kat’s Tiktok [https://www.tiktok.com/@katkamalani?lang=en%20] Kat’s IG [https://www.instagram.com/katkamalani/%20] Kat’s Youtube [https://www.youtube.com/KatKamalani%20] Kat's Pinterest [https://www.pinterest.comkatannkamalani] Kaci’s Blog [https://mamaknowsnutrition.com/] Kaci’s IG [https://www.instagram.com/mamaknowsnutrition%20] Kaci’s TikTok [https://www.tiktok.com/@mamaknowsnutrition%20] Kaci’s YouTube [https://www.youtube.com/@MamaKnowsNutrition] Picky Eater Starter Guide [https://mamaknowsnutrition.com/where-to-start-with-a-picky-eater/]:   Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade [https://cozyearth.com/pages/wellmade] and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com [https://lissyskincare.com/] and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com [https://glnk.io/wn817/katkamalaniaffiliate] with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Building a Healthy Relationship: Do’s and Dont’s

#27: Today we are joined with my favorite person, my husband, Keloni. We open up about our journey in marriage and focusing on the importance of establishing healthy boundaries. We discuss the foundational rules we've adhered to from day one and the invaluable lessons we've learned through therapy.    We dive deep into how setting clear boundaries has strengthened our relationship and fostered individual growth. We share insights into prioritizing self-love and happiness, emphasizing the significance of being content with oneself before nurturing a partnership.    Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple [https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961%20] Well Made Podcast Spotify [https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA%20] Well Made Podcast Youtube [https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t%20] Kat’s TikTok [https://www.tiktok.com/@katkamalani?lang=en%20] Kat’s IG [https://www.instagram.com/katkamalani/%20] Kat’s Youtube [https://www.youtube.com/KatKamalani%20] Kat's Pinterest [https://www.pinterest.comkatannkamalani%20] Keloni’s IG [https://www.instagram.com/kelonikamalani/%20] Keloni’s TikTok [https://www.tiktok.com/@kelonikamalani?is_from_webapp=1&sender_device=pc%20] Keloni’s Youtube [%20https://www.youtube.com/channel/UCTO40cNTz3H7YTy_WKE30xg%20] Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade [https://cozyearth.com/pages/wellmade] and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com [https://lissyskincare.com/] and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com [https://glnk.io/wn817/katkamalaniaffiliate] with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Traveling to Hawaii, what you should know before you go

#26: In our latest podcast episode, we emphasize the crucial importance of being well-informed about Hawaiian history, current issues, and cultural nuances before embarking on a journey to the islands. Join us as we speak to Elijah McShane, a Native Hawaiian, who spreads aloha understanding the Hawaiian heritage, shedding light on key historical events and challenges. Whether you're a traveler or simply intrigued by the cultural intricacies of the Aloha State, this episode serves as a valuable guide, offering insights that enhance your appreciation for Hawaii and contribute to a more respectful and informed travel experience. Tune in for a conversation that goes beyond the typical tourist perspective, encouraging a deeper connection with the unique spirit and stories of the Hawaiian islands.  Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com [https://glnk.io/wn817/katkamalaniaffiliate] with the code WELLMADE. To try Lissy Skincare, go to lissyskincare.com [https://lissyskincare.com/] and use the code WELLMADE at checkout for 10% off your order. Well Made Podcast Apple [https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961] Well Made Podcast Spotify [https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA%20] Well Made Podcast Youtube [https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t%20] Kat’s TikTok [https://www.tiktok.com/@katkamalani?lang=en%20] Kat’s IG [https://www.instagram.com/katkamalani/%20] Kat’s Youtube [https://cms.megaphone.fm/organizations/e34da3e8-06c9-11ee-819e-8fd4bdcabda6/podcasts/bd5de262-07bb-11ef-b22f-f389f660ce42/episodes/11b8f3e0-113c-11ef-b7b3-3305068e5c4c/youtube.com/KatKamalani%20] Kat's Pinterest [https://www.pinterest.comkatannkamalani%20/] Elijah's IG [https://www.instagram.com/sonofoahu/] Elijah's TikTok [https://www.tiktok.com/@sonofoahu] Awakened Aloha Course [http://Awakenedaloha.org/ponocourse%20] Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]