You, Me, Empathy

Body, Heart, Screams (with Sinead Farrelly)

On this episode of We Can't Do It Alone, Nōn sits down with Sinead Farrelly [https://www.instagram.com/sinloux/], National Women's Soccer League (NWSL) champion, World Cup footballer for Ireland, scream enthusiast, and most importantly, a human, to explore the feeling of being cut off from yourself inside the competitive, intense world of professional sports, the weird way in which grief entangles itself in you, connecting your body with your heart, how a safe relationship can help you feel safer within yourself, and the importance of anger rituals. Helpful things mentioned during this episode: * Sinead on Instagram [https://www.instagram.com/sinloux/] * Scream Club Chicago [https://www.thescreamclub.com/] Enjoy the podcast? Here are some ways to support to Nōn: * Leave a 5-star rating [https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576] and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods. * Order The Feely Cards on Bookshop.org [https://bookshop.org/a/88195/9781955905732], Amazon [https://www.amazon.com/exec/obidos/ASIN/1955905738?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/the-feely-cards-non-wels/1145803495?ean=9781955905732&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster], or your local indie bookseller for yourself and literally everyone you know. * Listen to You, Me, Empathy [https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613], Nōn's previous podcast about mental health, empathy, and big feelings. * Need some help with your podcast, or thinking about starting a podcast? Get in touch! [https://nonwels.com/#consulting] * Connect with Nōn at nonwels.com [https://nonwels.com/#] and on Instagram @youmeempathy [https://www.instagram.com/youmeempathy/]. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

Deep Listening Magic (with Emely Rumble)

On this episode of We Can't Do It Alone, Nōn sits down with biblio, poetry and hip hop therapist, creator of the Readers Who Run with the Wolves book club, and author of Bibliotherapy In the Bronx, Emely Rumble LCISW, to explore Emely's childhood being raised by her grandmother and the books that helped her to escape and to understand, foster care and the safety within being present, the life-changing power of public libraries, how hip hop therapy helped one of her client's open up his heart, and the connective, healing magic of deep listening. Helpful things mentioned during this episode: * Bibliotherapy In the Bronx [https://bookshop.org/a/88195/9781955905879] (Emely's book!) * Emely on Instagram [https://www.instagram.com/literapy_nyc/] * Emely's website [https://literapynyc.podia.com/] * Readers Who Run with the Wolves [https://fable.co/club/women-who-run-with-the-wolves-with-literapynyc-134726459871] (free book club!) * Bibliophobia [https://bookshop.org/a/88195/9780593594728] by Sarah Chihaya * We Alive, Beloved [https://bookshop.org/a/88195/9781955905640] by Frederick Joseph Enjoy the podcast? Here are some ways to support to Nōn: * Leave a 5-star rating [https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576] and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods. * Order The Feely Cards on Bookshop.org [https://bookshop.org/a/88195/9781955905732], Amazon [https://www.amazon.com/exec/obidos/ASIN/1955905738?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/the-feely-cards-non-wels/1145803495?ean=9781955905732&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster], or your local indie bookseller for yourself and literally everyone you know. * Listen to You, Me, Empathy [https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613], Nōn's previous podcast about mental health, empathy, and big feelings. * Need some help with your podcast, or thinking about starting a podcast? Get in touch! [https://nonwels.com/#consulting] * Connect with Nōn at nonwels.com [https://nonwels.com/#] and on Instagram @youmeempathy [https://www.instagram.com/youmeempathy/]. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

To See and Be Seen In Friendship (with Lane Moore)

On this episode of We Can't Do It Alone, Nōn sits down with podcaster (I Thought It Was Just Me), creator of Tinder Live, musician (Final Girl out now!), and You Will Find Your People author Lane Moore to explore the feeling of not wanting to talk about our mental health because we're tired of drowning in it, why dogs are helpers too and how Lane's dog Lights gifted Lane their first truly safe relationship, how to communicate what you need in relationships, and what it's like to see and be seen in our friendships. Helpful things mentioned during this episode: * You Will Find Your People [https://bookshop.org/a/88195/9781419775529] (book) * I Thought It Was Just Me [https://www.patreon.com/cw/lanemoore] (Lane's podcast) * Lane's Substack [https://lanemoore.substack.com/] * Final Girl [https://geo.music.apple.com/us/album/_/1815001577?app=music&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_m&ls=1&mt=1] (album) * Tinder Live [https://www.lanemoore.org/tinder-live/] * Lane on Instagram [https://www.instagram.com/hellolanemoore/] Enjoy the podcast? Here are some ways to support to Nōn: * Leave a 5-star rating [https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576] and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods. * Order The Feely Cards on Bookshop.org [https://bookshop.org/a/88195/9781955905732], Amazon [https://www.amazon.com/exec/obidos/ASIN/1955905738?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/the-feely-cards-non-wels/1145803495?ean=9781955905732&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster], or your local indie bookseller for yourself and literally everyone you know. * Listen to You, Me, Empathy [https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613], Nōn's previous podcast about mental health, empathy, and big feelings. * Need some help with your podcast, or thinking about starting a podcast? Get in touch! [https://nonwels.com/#consulting] * Connect with Nōn at nonwels.com [https://nonwels.com/#] and on Instagram @youmeempathy [https://www.instagram.com/youmeempathy/]. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

Inherent Poetry Of Wilderness (with Alex Wild)

On this episode of We Can't Do It Alone, Nōn sits down with nature nerd, rock climber, and National Parks Service ranger Alex Wild to explore the ups and downs of Alex's firing and then rehiring by way of ridiculous Elon Musk's ridiculous DOGE cuts, how the empathetic and impassioned response from the public influenced his return to the park service, the stuff in life we take for granted because of our lack of awareness of its impact on us, and the inherent meaning and poetry of wilderness. Helpful things mentioned during this episode: * National Parks Conversation Association [https://www.npca.org/] * The Sierra Club [https://www.sierraclub.org/] * "Wild Geese" by Mary Oliver [https://www.poetry.com/poem/123017/wild-geese] * The Pitt [https://www.imdb.com/title/tt31938062/] * Michael Lewis on Bravery in Politics and Why Elon Musk Seems so "Disturbed" (Pod Save America) [https://podcasts.apple.com/us/podcast/michael-lewis-on-bravery-in-politics-and-why-elon/id1192761536?i=1000702119968] * Alex on Instagram [https://www.instagram.com/ranger_wild/] Enjoy the podcast? Here are some ways to support to Nōn: * Leave a 5-star rating [https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576] and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods. * Order The Feely Cards on Bookshop.org [https://bookshop.org/a/88195/9781955905732], Amazon [https://www.amazon.com/exec/obidos/ASIN/1955905738?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/the-feely-cards-non-wels/1145803495?ean=9781955905732&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster], or your local indie bookseller for yourself and literally everyone you know. * Listen to You, Me, Empathy [https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613], Nōn's previous podcast about mental health, empathy, and big feelings. * Need some help with your podcast, or thinking about starting a podcast? Get in touch! [https://nonwels.com/#consulting] * Connect with Nōn at nonwels.com [https://nonwels.com/#] and on Instagram @youmeempathy [https://www.instagram.com/youmeempathy/]. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

Capacity Of the Big-Hearted (with Dr. Jennifer Mullan)

On this episode of We Can't Do It Alone, Nōn sits down with best-selling author, scholar-activist, ancestral medium, podcaster (From Root to Bone), and founder of Decolonizing Therapy, Dr. Jennifer Mullan to explore the feeling of being held, what it's like for Dr. Jenn to ask for help as a woman of color, the systems that eat up big-hearted helpers, the beauty of sacred rage, why sometimes you need a helper who will talk to debt collectors for you, and all the many human things—resources, ego, energy, resentment—that influence our capacity for helping and receiving help. Helpful things mentioned during this episode: * Decolonizing Therapy [https://www.decolonizingtherapy.com/] * Dr. Jenn on Instagram [https://www.instagram.com/decolonizingtherapy] * From Root to Bone podcast [https://www.decolonizingtherapy.com/podcast] * Order Decolonizing Therapy the book! [https://www.decolonizingtherapy.com/book] * Project LETS [https://projectlets.org/] Enjoy the podcast? Here are some ways to support to Nōn: * Leave a 5-star rating [https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576] and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods. * Order The Feely Cards on Bookshop.org [https://bookshop.org/a/88195/9781955905732], Amazon [https://www.amazon.com/exec/obidos/ASIN/1955905738?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/the-feely-cards-non-wels/1145803495?ean=9781955905732&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster], or your local indie bookseller for yourself and literally everyone you know. * Listen to You, Me, Empathy [https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613], Nōn's previous podcast about mental health, empathy, and big feelings. * Need some help with your podcast, or thinking about starting a podcast? Get in touch! [https://nonwels.com/#consulting] * Connect with Nōn at nonwels.com [https://nonwels.com/#] and on Instagram @youmeempathy [https://www.instagram.com/youmeempathy/]. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn