Ad's Fitness Podcast
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118 episodes
118. why you can't stick to your calories + overcomplicating training
117. How I adjust for social events with my training
116. starting GLP1s and what to do when on them
115. I need to lose fat, but don't want to look skinny
for 1-1 support, apply to work with me here [https://form.jotform.com/233180507741452]
114. Is HIIT training good for you? and a general rant.
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