Ad's Fitness Podcast

Podcast af Ad Thomas

engelsk

Sundhed & personlig udvikling

Derefter 99 kr. / måned. Opsig når som helst.

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Læs mere Ad's Fitness Podcast

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Alle episoder

113 episoder

113. Majority method

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]

12. maj 2026 - 33 min

112. Time off training, protein myths

apply to work with me here [https://form.jotform.com/233180507741452]

1. maj 2026 - 33 min

111. The biggest mistake when it comes to fat loss

apply to work with me here [https://form.jotform.com/233180507741452]

23. apr. 2026 - 21 min

110. warm up sets, carbs and healthspan

apply to work with me here [https://form.jotform.com/233180507741452]

14. apr. 2026 - 33 min

109. my energy first formula

apply to work with me here [https://form.jotform.com/233180507741452]

29. mar. 2026 - 30 min

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