ADHD Brains In Business Show

0015 - 2026 Kickstart: You Don’t Have to Do Everything This Week

Welcome to Season 2! In this first episode of 2026, Kim kicks off the year not with resolutions or hustle hype, but with the honesty ADHD business owners need to hear. After a slower-than-expected end to 2025 (because… life), Kim reflects on what it means to really start strong: with intention, imperfection and the awareness that our ADHD brains don’t do well with doing ALL the things at once. She shares her word for the year - space and why creating breathing room (in your calendar, your business, your life) is the secret to actually moving forward. Inside the episode: * Why January feels overwhelming (even though we “should” feel refreshed) * The plate-spinner analogy and how it saves ADHD brains from burnout * A reminder that you don’t need to do all of 2026 in week one * A gentle nudge to reconnect with your goals and pick just one plate to spin Whether you’re feeling behind, buzzing with ideas, or somewhere in the middle, this episode gives you permission to start slow, stay steady and make 2026 work for YOU. Website: https://kimraine.com/ [https://kimraine.com/] Social handles: https://www.instagram.com/entrepreneursadhdcoach/ [https://www.instagram.com/entrepreneursadhdcoach/] https://www.linkedin.com/in/kimraine/ [https://www.linkedin.com/in/kimraine/] https://www.facebook.com/groups/adhdbrainsinbusiness [https://www.facebook.com/groups/adhdbrainsinbusiness] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

0014 - Turning Pain Into Power: The Raw Truth About Business with Joel Stone

In this episode, Kim sits down with marketer and “AI Guy” Joel Stone, who opens up about the chaos he was born into and how those early years shaped him into the leader he is today. They dive into trauma, resilience, ADHD patterns running through families, burnout, rebuilding and what it actually takes to run a business without losing yourself. Joel also shares straight-talk on funnels, AI and why so many small businesses are struggling right now. It’s honest, vulnerable and packed with the kind of truth most people never say out loud. Website: https://kimraine.com/ [https://kimraine.com/] Social handles: https://www.instagram.com/entrepreneursadhdcoach/ [https://www.instagram.com/entrepreneursadhdcoach/] https://www.linkedin.com/in/kimraine/ [https://www.linkedin.com/in/kimraine/] https://www.facebook.com/groups/adhdbrainsinbusiness [https://www.facebook.com/groups/adhdbrainsinbusiness] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

0013 - When Business Has To Wait: Honouring Your Seasons

In this episode, Kim Raine explores the seasons of business and life and why learning to recognise your current season is the key to staying grounded, focused and resilient with ADHD. Kim opens up about juggling business growth, family responsibilities and caring for her dad, sharing how understanding her own “season” helped her find clarity instead of guilt. You’ll learn: * How to identify which season you’re in (growth, stability, rest or preparation) * Why slowing down doesn’t mean falling behind * How to plan for your next chapter without burning out If you’ve been feeling stretched thin or stuck between wanting to do more and needing to rest, this conversation will remind you that every season has a purpose and that clarity starts with honouring where you are now. Website: https://kimraine.com/ [https://kimraine.com/] Social handles: https://www.instagram.com/entrepreneursadhdcoach/ [https://www.instagram.com/entrepreneursadhdcoach/] https://www.linkedin.com/in/kimraine/ [https://www.linkedin.com/in/kimraine/] https://www.facebook.com/groups/adhdbrainsinbusiness [https://www.facebook.com/groups/adhdbrainsinbusiness] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

0012 - From Overwhelm to Action: My ADHD Reset Tool

In this episode, Kim Raine shares one of her favourite ADHD reset tools - The PEG Process, a simple but powerful framework to help you move from overwhelm to action. Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent. Kim breaks down the PEG process — Pause, Evaluate, Galvanise — showing how to use it to stop spiralling, prioritise what really matters and fire up your motivation again (without needing a full rebrand, a new planner, or a three-hour morning routine). You’ll learn: * Why ADHD overwhelm isn’t a time problem, it’s a nervous system problem * How to pause before the spiral and find focus again * The difference between what’s urgent and what’s truly important * Simple, dopamine-friendly ways to get started (even when you don’t feel ready) If you’ve ever found yourself halfway through six tasks and finishing none, this episode will give you a tool to reset your focus, rebuild momentum....and finally do the thing. Website: https://kimraine.com/ [https://kimraine.com/] Social handles: https://www.instagram.com/entrepreneursadhdcoach/ [https://www.instagram.com/entrepreneursadhdcoach/] https://www.linkedin.com/in/kimraine/ [https://www.linkedin.com/in/kimraine/] https://www.facebook.com/groups/adhdbrainsinbusiness [https://www.facebook.com/groups/adhdbrainsinbusiness] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

0011 - Fear, Ego and Ice Baths: Building Resilience for ADHD Business With Angela Bentley

In this episode, Kim Raine is joined by Angela Bentley, also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training. Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs and leaders break cycles of burnout, avoidance and self-sabotage. Together, Kim and Angela dive deep into the link between fear, ego and the nervous system. They explore how to recognise the difference between intuition and avoidance, why burnout is often a sign of disconnection from the body and how regulating your system can transform the way you lead, work and live. You’ll also hear honest reflections on identity, ADHD awareness and the power of learning to get comfortable in the uncomfortable. If you’ve ever found yourself stuck in indecision, running on adrenaline or fearing what happens when you slow down, this conversation will remind you that your body holds the answers - you just have to listen. Website: https://kimraine.com/ [https://kimraine.com/] Social handles: https://www.instagram.com/entrepreneursadhdcoach/ [https://www.instagram.com/entrepreneursadhdcoach/] https://www.linkedin.com/in/kimraine/ [https://www.linkedin.com/in/kimraine/] https://www.facebook.com/groups/adhdbrainsinbusiness [https://www.facebook.com/groups/adhdbrainsinbusiness] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.