Aireachas

Podcast by Winda Widyanty

English

Technology & science

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About Aireachas

A state of well-being to realizes our own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to our community.

All episodes

4 episodes

The Road of Trials & Miracles

25 Jun 2021 - 9 min

Mind full of thought -attention and distraction-

Mindfulness is about directing our attention inwards, in the present moment, and making discoveries about whar sensation we're feeling, and what thougts and emotions we're having. When distractions accur-a bird singing, a melory surfacing- we just let them go.

20 Jan 2021 - 6 min

An introduction to practice mindfulness

A beginner's guide to the here and now. How minfulness can enrich your life.

9 Jan 2021 - 7 min

How to heal from codependency

Codependency is a relationship imbalance where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement.

8 Jan 2021 - 9 min

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