Anxiety and Me - A Self-help Podcast
Podcast by Anxiety And Me -A Self-help Podcast
Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on m...
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26 episodesEliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good.
Join me in showing you how you can eliminate your real event ocd today around fear of dying and what feeds the cycle.
Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as sleep drive always wins.
During times of high anxiety you may feel like you are going crazy allow me to reasure you that it's just the anxiety making you feel this way and I will show you how to eliminate the anxious feeling and sensations.
Join me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be part of the anxiety self-help community. https://www.reddit.com/r/anxietyselfhelp/s/QydI7GWnOQ
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