Why you need self awareness to become a Peak Performer

Why you need self awareness to become a Peak Performer

Why therapy, self awareness and all forms of psychology work will shape your mind and give you better tools to navigate fitness, business and relationships.

Rebecca Smith Talks about overcoming mental blocks in sports

Rebecca works as a coach, helping athletes break the fear cycle for good, you can contact her here at https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==

Athena Hart talks Veganism!

Athena Hart, a Personal trainer based in Sydney Australia talks about her experience with veganism and how it’s impacted her training and health throughout the years, if you would like to book in vegan specific coaching with Athena you can contact her at https://www.instagram.com/vegancoachathena?igsh=MWQ2d24wMzJvMnVrdA==

Why you should study behaviour therapy- preemptively.

How poor emotional regulation skills we normalise in society affect career, sports and relationships.

Aditi Kumar talks burnout, cycle syncing and alignment in business.

We discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at https://instagram.com/lifewith_aditi?igshid=M2RkZGJiMzhjOQ==