Episode 131: UPGRADE Your Perspective

Episode 133: 3 Strategies to Make Healthy Eating EASIER

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Summer's here and it's a great time to focus on clean eating habits.  There are ways that we can set ourselves up to be successful by thinking ahead and planning in advance.  In this episode, we'll talk about 3 strategies that I'm using to make healthy, clean eating EASIER.   #summer #cleaneating #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #toledo Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 132: The Greatest COMPLIMENT You Can Receive

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] In this episode, I'm sharing an inspiring quote that reveals the "greatest compliment" that you can receive.  It's got me thinking about the small ways we can positively impact others and I hope it does the same for you.  😊 #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 131: UPGRADE Your Perspective

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our perspective matters.  The way we see things determines how we approach situations, either as problems or as opportunities.   Often the problem lies in our PERSPECTIVE of the situation, rather than the situation itself. If this is the case, it may call for a shift in perspective. In this episode, we break down what we mean by changing perspective and walk step-by-step through a specific example and how to do this.  It's good to examine the effectiveness of our own perspectives from time to time, and UPGRADE when it's helpful to do so.  #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 130: Building "Compound Interest" with Small Daily Habits

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Small habits practiced daily, over time, have a big impact on our long-term health.  And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time.  In this episode we use the concept of “compound interest” to discuss the cumulative impact of daily habits. Give this short episode a listen to hear 3 STRATEGIES for incorporating small, daily habits to make a significant impact on your long term health.  #habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 129: How RICH is Your Life?

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] One way to shape our mindset is to ask ourselves powerful questions.  Recently I saw this question posed, "How RICH is your life?"  The only catch is that your response can't be related to money.  In what OTHER ways is your life rich? In this episode, I'll share what I've got on my own list so far and responses from other people who've been answering this question.  I'd love to hear what's on your list too. 😊 #habitstothrive #richlife #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com