Best Health Positively

Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our modern system of medicine and healthcare is very good at diagnosing and treating disease, but there’s very little investment in the human side of it all- the life of the person who’s experiencing illness.  In this episode, we discuss how this can trickle down and impact our own lives.  It might look like reaching for medication, rather than thinking about what’s going on in our lives that may have precipitated our feeling stressed, depressed, or anxious.  This is only one example.  It’s worth taking a closer, more holistic look at what’s going on, whether it’s you or someone close to you, who’s struggling.  Even with the best practitioners and medicine, we still need to focus on the PERSON who’s at the heart of it all.  This person-centered approach will lead to relief and long-term solutions, that aren’t likely unless we focus on the individual.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 126: Years Later His Words STILL Inspire (and he has no idea)

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our words matter.  What we choose to say can either lift people up or tear them down.   In this episode, I share a story of a man who shared some words of encouragement, having NO idea how his words would continue to be passed on for years.  His words were encouraging others long beyond the moment they were spoken.   As part of living healthy lives, let’s choose to inspire and encourage others with the things we say.  We never truly know the impact those words will have.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 125: "We're JUST Docking a Boat"

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] A strong mindset includes a perspective that allows us to grow stronger through challenge.  In this episode, I share a personal experience that reminds us that being intentional about situations beforehand can lessen the impact of challenge and improve our experience.  Challenges are inevitable.  If we can acknowledge that and make a decision to approach those situations with a healthy perspective, we’ll find more enjoyment despite the inevitable challenges.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 124: Reporting for Jury Duty- an Unexpected Reminder in Mindset

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] In this episode, I share my recent experience reporting for jury duty including an interesting statement by an attorney.  I was reminded of the significance of putting labels on ourselves and "owning" those labels.  Repeating statements to ourselves, either positive or negative,  impacts the brain which reinforces the message or statement that we're repeating.  Let's pause and take note of what we're telling ourselves...because it's a powerful message! #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 123: Using AI in Health and Medicine- A Double Edge Sword

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] For most of us, AI is already part of our personal health routines via our smart watches, rings, and health apps.  Beyond personal devices, AI is also being used in hospitals and in healthcare.   In this episode, we discuss the ways in which AI is most supportive and situations where AI may be less effective, because it's missing the human element that often makes the crucial difference. If we're smart about how we use AI, it can be a great asset to us in practicing healthy habits and also in healthcare.   #AI #healthyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com