Bitesize Health Hacks

008 - Smarter Exercise: Unlock Better Results with LESS Effort

If you’re tired of punishing workout routines that promise weight loss but leave you feeling exhausted and demotivated… OR if you’re still on the couch and WANT to exercise more, but just don’t have the time or energy… Then this eye-opening episode on exercise is for you! Because today we’re busting the myth that more is always better when it comes to exercise, so that you can dump the “no pain - no gain” mentality and create your own movement program that is not only fun, but also gets you the BEST health and weight-loss results with the LEAST possible effort! Forget grueling gym sessions and strict calorie counting - this is about using the science to work smarter, not harder.  Discover how even small amounts of movement can trigger a powerful hormonal cascade that transforms your body and mind, without burning yourself out.  Get ready to revolutionise your approach to fitness and unlock a healthier, happier you!

[HACK] Bitesize Health Hack #7 - Savouring

Enjoy this audio to go with our Bitesize Health Hack #7, where we explore an easy way to bring more positivity and gratitude into your life, with life-transforming benefits, If you'd prefer to read this hack, you can do this at https://www.bitesizehacks.com/bshh7-savour [https://www.bitesizehacks.com/bshh4-sunshine] And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com [https://www.bitesizehacks.com/].

007 - Ten Reasons Why Diet's DON'T Work (when obviously they DO!)

Diets absolutely DO work. In fact, almost all popular diets out there are a huge improvement on the way most of us eat and just about anybody who follows one of these diets consistently over an extended period will see significant weight loss and improved health across a number of markers. So why does our own experience tell us (repeatedly!) that diets just don’t work?!? Well, the problem is NOT THE DIET. The problem is not being able to STICK to the diet!  And in today's episode we tuck into ten underlying drivers of your eating behaviour, so that you can break free from sugar cravings, heal your relationship with food and take back control of your eating habits. Accompanying Blog article coming soon! Links mentioned in the podcast: Download the Bitesize Health Hacks completely free and enjoy our 10 day Bitesize Bootcamp. [https://www.bitesizehacks.com/]Get on the guestlist for the Myth of Willpower private podcast [https://www.bitesizehacks.com/mow], where we dive into why it's so hard to stick to the things you say you'll do. And currently the only place to get hold of the various programs mentioned, including Kick Cravings, Motivation Jumpstart, NOURISH, NURTURE and MOVE is in our Fit, Fired-up and Fabulous Tribe, which you can still join as a Foundation member. [https://www.bitesizehacks.com/tribe] ✨ If you're ready to address those underlying reasons that diets don't work and break free from cravings, then our Kick Cravings to the Kerb Challenge [https://www.bitesizehacks.com/kick-cravings-with-the-tribe] is just for you!  Discover the science behind cravings, along with simple actions to help you resist sugary temptation and make healthy food choices with ease.  Find out more here. [https://www.bitesizehacks.com/tribe]

006 - Ten Limiting Beliefs Holding you Back from Health and Happiness

Discover 10 limiting beliefs holding you back from health and happiness so that you can start your journey from burnout to badass today. It's time to shrug off the limiting beliefs sabotaging your best efforts to lose weight, feel great and live your best healthy, happy life! If you prefer a quick read to this 30minute podcast, you can also read the corresponding blog post. [https://www.bitesizehacks.com/blog/b/10-limiting-beliefs] Links mentioned in podcast: You can join the Fit, Fired-up and Fabulous Tribe as a Foundation member [https://www.bitesizehacks.com/tribe], for a limited time.  Bitesize Health Hacks Bootcamp [https://www.bitesizehacks.com/]- 10 days to 10 tiny, but powerful health hacks that will transform your health and happiness Myth of Willpower Private Podcast series [https://www.bitesizehacks.com/mow] for our Bitesize Health Hackers For a deeper dive into limiting belief #1, "I have no time",  refer to Podcast Episode 005 - Your one Wild and Precious Life. [https://www.buzzsprout.com/2178809/13261759] You can hear more on limiting belief #2 "I need to take Massive Action for Massive Transformation" in Podcast episode 001 - Is taking Massive Action Holding you Back? [https://www.buzzsprout.com/2178809/12894044] For more on stress, see episodes 002 - The Hidden Sources of Stress [https://www.buzzsprout.com/2178809/13044833] and 003 - Lightening your Load [https://www.buzzsprout.com/2178809/13130385]. And episode 004 - The Epic Goal Setting Fail [https://www.buzzsprout.com/2178809/13177235]is all about thinking about BEing instead of DOing (from limiting belief #10).

[HACK] Bitesize Health Hack #6 - Mindful Eating

Enjoy this audio to go with our Bitesize Health Hack #6 - a key hack to changing your relationship with food... for good! If you'd prefer to read this hack, you can do this at https://www.bitesizehacks.com/bshh6-mindful-eating [https://www.bitesizehacks.com/bshh4-sunshine] And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com [https://www.bitesizehacks.com/].