Body As Witness: A Guided Return-to-Self Space

Podcast by Joe Bakhmoutski

English

Health & personal development

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About Body As Witness: A Guided Return-to-Self Space

Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.

All episodes

29 episodes

Return Back To Now

A short reset for moments when the past feels too close to come. This fireside mini is finding your way back to the present. No fixing. No forcing. Reminder: you are here. You matter. And more than you know!

19 May 2026 - 3 min

When Past Feels Present

Sometimes something from the past can step forward and feel like it’s happening now. In this episode, we explore that feeling — when memory gets big, the body reacts, and we need a way to come back to where we are. We use the ship, the island, the fire, and a personal story on how we can bring ourselves back into the present. Because even when the past feels too close, you’re here now.

19 May 2026 - 12 min

Time Lives in the Body: A Fireside Mini

A short meditation for helping the body reset when things from the past surface up.

28 Apr 2026 - 3 min

Season 2 Episode 1: Time Lives in the Body

This episode opens Season 2 by exploring how the body experiences time - and that healing is not erasing the past, but orienting ourselves around where we are today.

28 Apr 2026 - 10 min

Body As Witness Season 2 Trailer

Time, Memory, and the Body

28 Apr 2026 - 1 min

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