Breath By Breath

24 things I've learned by the age of 24

Hi everyone! Thanks for listening! In this episode I talk about some life lessons I have learned so far in my life. Feel free to add any of your own in the comments! :) Also...May is Mental Health Awareness Month! If you or anyone you know is struggling with mental health, remember that you are definitely not alone and there are resources and support systems that exist to help us live happy lives! The world is a better place with you in it. Love, Camille

How I practice self-care

This episode is all about self-care. When life gets difficult, one of the best things we can do for ourselves is take care of ourselves. It is one thing we can control in a world of uncontrollable things. It is not an easy or simple thing to do, but by building good self-care habits, we build happy, healthy lives. I know future me is thanking current me for taking such good care of herself.

Freedom of choice, releasing control, and being our most authentic selves

In today's episode I talk a bit about having the freedom to make choices based on what life throws at us, releasing control and not worrying too much about the past and future, and learning to be genuine and authentic to ourselves and others.

Let's get vulnerable with each other

Heyyy everyone. Today I talk a bit about vulnerability, how it creates better human connection, and how I've really been struggling with tough feelings and emotions this past week. I can't just pretend my life is always sunshine and rainbows so I decided to talk about how not okay I am right now while also still wanting to be creative through this podcast. I open up a bit about not feeling great even though I'm doing everything "right", like taking care of my mind and body. If any of you out there relate, I hope you also find ways to keep going and find support so that we can all enjoy the beautiful things in life. Breath by breath, we can figure it all out together.

Autopilot breathing

In this episode I talk about the way we breathe and what it means to us. I discuss meditations, breathing techniques, and why it is important to be aware of our breathing and not always be on autopilot.