Buff Brains by Vegvisir CrossFit

As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more!

Quite possibly the most important macro and often the most underconsumed! Today we talk about our struggles getting enough in and the tactics we used to overcome this hurtle! (We don't sit around eating baked chicken and rice all day!)

We often view ourselves as the hero of our story, while at the same time being our biggest critic. Today we talk about how this plays a role in staying consistent with goals in the gym (and life) and how to tool your story to be an asset!

Today, Matt and I talk about how to make yourself a priority in your life and all the wonderful things that happen when you put yourself first so that you can help others!

Back From A Long Hiatus, Matt and I discuss the importance of testing and how our view of it has changed over time!