Care Less with Carly

The Wellness Myths You Should Stop Believing! Hannah Brooke, Integrative Health Coach & Functional Practitioner

Confused by conflicting wellness advice? Wondering why your doctor says your labs are “normal,” yet you still feel bloated, tired, anxious, or inflamed? This week on Care Less with Carly, we go deep into functional health, lab testing, gut healing, blood sugar, longevity, and the real science behind feeling better with 26-year-old rising star Hannah Brooke, functional diagnostic nutrition practitioner and founder of Wellness Haus. Hannah shares: 🌟 The biggest myths in today’s wellness industry (yes… including probiotics & greens powders) 🌟 Why “normal” labs often miss what functional testing can catch 🌟 The biomarker she says can change your long-term health more than anything else 🌟 How toxins, environment, stress, and behavior create hidden symptoms 🌟 The supplements she actually recommends — and the ones she never does 🌟 The future of functional medicine, peptides, and data-driven wellness Whether you're navigating bloating, acne, hormones, fatigue, or just want to understand your body on a deeper level, this episode is a masterclass in evidence-based, root-cause wellness — without the noise. 📲 Stay connected with Carly on IG: @carelesswithcarly [https://www.instagram.com/carelesswithcarly] 💫 Connect with Hannah on IG: @hannahbrookewellness [https://www.instagram.com/hannahbrookewellness/] and @wellnesshausofficial [https://www.instagram.com/wellnesshausofficial/]

Fighting For Your Dreams: Dave Zennario’s Journey to Becoming a Jujitsu World Champ

Sometimes one question can change everything. While walking through New York City filming with entrepreneur Simon Squibb, Carly Lynn stopped a man on the street and asked him one simple question: “What’s your dream?” Without missing a beat, David “Super Dave” Zennario replied, “To be the champion of the world.” That moment sparked a friendship — and this inspiring conversation on Care Less with Carly. Dave is a Brazilian Jiu-Jitsu black belt, two-time world silver medalist, and Lead Instructor at Masterskya Jiu-Jitsu in NYC. From growing up on a small farm in New Jersey to competing on the world stage, his story is one of discipline, failure, and relentless belief in what’s possible. In this episode, Carly and Dave dive into: * How to transform setbacks into strength and failure into fuel * The mindset and discipline behind true mastery — on and off the mat * Why caring less about outside noise is key to staying focused on your purpose * The spiritual lessons and humility learned through 20+ years of Jiu-Jitsu Whether you’re chasing a dream in sports, business, or life, this episode will remind you that greatness starts with a single decision — to keep showing up, no matter how many times you’ve been knocked down. 📲 Stay connected with Carly on IG: @carelesswithcarly [http://instagram.com/carelesswithcarly] 💫 Connect with Dave on IG: @super_dave26 [https://www.instagram.com/super_dave26/] and @masterskyajiujitsu [https://www.instagram.com/masterskyajiujitsu/]

Building Mental Toughness: Lessons from IDF Veteran, Speaker & Activist, Eli Wininger

In this powerful episode of Care Less with Carly, Carly sits down with Eli Wininger — IDF Veteran, ultra-marathoner, Ironman finisher, and health coach — to unpack what it really means to have a warrior’s mindset. This conversation was recorded several months ago, and since then, Eli has continued to live that mindset in the most profound way — he was one of the IDF soldiers who helped oversee the return of the remaining hostages to Israel on Monday 🎗️ From serving in the Israeli Defense Forces to completing a 251-mile ultra-marathon in Moab, Eli shares how facing fear head-on helped him build mental resilience, redefine success, and live a life rooted in purpose. 📲 Stay connected with Carly on IG: @carelesswithcarly [http://instagram.com/carelesswithcarly] 💫 Connect with Eli on IG: @eliwinning [https://www.instagram.com/eliwinning/]

How to Overcome Fear and Start Building Your Dream Life with Simon Squibb

What does it really take to chase your dream AND actually make it happen? In this episode of Care Less with Carly, I sit down with Simon Squibb, 19-time entrepreneur, angel investor, author, and founder of HelpBnk, the global platform on a mission to help 10 million people start their own businesses. Simon shares how he went from launching his first business at 15 years old to building and selling companies, working alongside Sir Richard Branson, and now re-imagining the future of education. We dive into: * Why fear (not money) is the biggest barrier to entrepreneurship * The mindset shift that turns hard work into purpose-driven action * How to discover your dream in under 60 seconds * Why “lifestyle businesses” are underrated and how they can give you freedom * The philosophy of “give without take” and how small acts can change the world 💡 If you’ve ever thought “someday I’ll chase my dream,” Simon’s story will show you why the best day to start is today and why the biggest risk is the risk of never trying!  📲 Stay connected with Carly on IG: @carelesswithcarly [http://instagram.com/carelesswithcarly] 💫 Connect with Simon on IG: @simonsquibb [https://www.instagram.com/simonsquibb/?hl=en] 🎧 Check out Simon's company HelpBnk [https://www.instagram.com/helpbnk/?hl=en] and the Doorbell of Dreams [https://www.instagram.com/doorbellofdreams/?hl=en] 🎙️ New episodes every week! Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!

The Truth About Relationships, Readiness & Real Connection with Amy Nobile, Holistic Dating Coach

This week on Care Less with Carly, we’re diving into the world of dating, love, and relationships with Amy Nobile — holistic dating coach, author of four bestselling books, and founder of Love Amy. Amy shares her journey from a 20-year marriage to dating in New York City, building her coaching practice, and helping people stop chasing the feeling of “being chosen” and start dating from a place of authenticity and energy. We unpack: * Why your energy is your greatest dating asset * The myths that keep us stuck (spoiler: “play hard to get” is out) * How to navigate readiness and timelines in relationships * Micro-tools to shift your vibe, attract aligned partners, and keep love growing Whether you’re single, dating, or in a long-term relationship, this conversation will help you see love through a whole new lens — one rooted in authenticity, playfulness, and possibility. 📲 Stay connected with Carly on IG: @carelesswithcarly [http://instagram.com/carelesswithcarly] 💫 Connect with Amy on IG: @love.amy.nyc [https://www.instagram.com/love.amy.nyc/?hl=en] 🎧 Learn more about how to work with Amy at loveamy.co [https://loveamy.co/] and DM her to take the Core Values Quiz 🎙️ New episodes every week! Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!