Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Consistency Over Motivation

What happens when motivation fades? In this powerful episode of Casting the Net, I sit down with clinical psychologist Dr. Matt Campbell to unpack why so many people struggle with consistency, burnout, and maintaining healthy habits long-term. Together, we explore the truth that transformation is not built on fleeting motivation, but on intentional structure, meaningful connection, and sustainable self-care. Dr. Campbell shares his insightful “Primal Five” framework centered around sleep, sunlight, movement, social connection, and mindful consumption, and we dive deep into how modern life has disconnected us from many of the basic things our minds and bodies truly need to thrive. Throughout our conversation, we discuss the reality of change, the discomfort that often comes with growth, and why giving ourselves grace during the process matters more than perfection. We also talk about the impact of screens, social media, loneliness, and overstimulation on our emotional and physical well-being, while offering practical steps listeners can begin implementing immediately. This episode is a reminder that healthy living is not about doing everything perfectly. It is about creating structure, reducing self-sabotage, and learning to move forward one intentional step at a time. If you have ever struggled with staying consistent, feeling depleted, or trying to create lasting change, this conversation will encourage and equip you. Connect with Dr, Matthew Campbell https://www.ourprimal5.com/ [https://www.ourprimal5.com/]

Rediscovering Purpose Through Chronic Pain

In this deeply heartfelt episode of Casting the Net, I sit down with Dr. Jeffrey Bone — chronic illness coach, author, and podcast host — to have an honest conversation about navigating life when chronic pain and illness completely change your story. Dr. Bone vulnerably shares his personal journey from helping others through chronic illness to suddenly facing his own devastating health crisis after toxic mold exposure impacted his immune system and transformed every area of his life. Together, we explore the emotional weight of chronic illness, the grief of losing the life you once knew, and the challenge of rebuilding your identity when your body no longer cooperates the way it once did. This conversation goes beyond physical pain. We discuss the hidden mental health struggles that often accompany chronic illness — feeling unseen, unheard, misunderstood, anxious, and emotionally exhausted — while also discovering how purpose, creativity, self-compassion, faith, and service can become anchors during life’s hardest seasons. Dr. Bone beautifully explains how healing is not always about “going back” to who you were, but learning how to grieve, adapt, and rediscover meaning in the present moment. Through poetry, journaling, coaching, and authentic human connection, he demonstrates that even in brokenness, there is still purpose, beauty, and hope. If you or someone you love is dealing with chronic pain, invisible illness, emotional burnout, or life-altering health challenges, this episode will remind you that your story is not over — and there is still purpose to be found, even in the pain. Connect with Dr. Jeffrey Bone https://www.drbone.live/ [https://www.drbone.live/]

Clutter, Identity & Freedom

This week on Casting the Net, I sit down with author, life coach, and brand strategist Don Suttajit for a deeply transformational conversation about identity, emotional clutter, and the connection between our internal world and external environment. Together, we explore how our homes, habits, routines, and even the things we hold onto can reveal the beliefs we carry about ourselves. Don shares his powerful personal journey of struggling with identity, depression, performance, and external validation before discovering the importance of living authentically and freely. We discuss how clutter is often more than “stuff” — it can represent emotional wounds, old identities, unresolved beliefs, fear, grief, and disconnection from who God created us to be. One of the most powerful moments of our conversation was discussing how identity creates boundaries and how routines, discipline, and systems are not punishment — they are pathways that help align our lives with purpose, peace, and freedom. If you’ve ever struggled with feeling overwhelmed, disconnected from yourself, emotionally cluttered, or unsure of who you truly are beneath the roles you play, this episode will challenge and encourage you. Connect with Don https://www.donsuttajit.com/ [https://www.donsuttajit.com/]

Losing Everything Became the Beginning of True Transformation

On this episode of Casting the Net, I had the opportunity to sit down with Ryan Reichert for a deeply honest and transformative conversation about faith, recovery, identity, purpose, and what it truly means to heal. Ryan opened up about his journey through military leadership, addiction, divorce, loss, and rebuilding his life after everything he once identified with fell apart. What impacted me most was hearing how God used some of his hardest seasons to refine him rather than destroy him. We talked about the difference between being “nice” and truly being kind, the importance of meaningful conversations, emotional healing, accountability, and how transformation begins when we stop chasing titles and start pursuing purpose. One of the most powerful moments for me was hearing Ryan explain his FOCUS framework: Faith, Opportunity, Consistency, Unconditional Kindness, and Standard. His testimony is a reminder that even in seasons of loss, pain, loneliness, and uncertainty, God can still rebuild, restore, and reposition your life for something greater. This conversation is for anyone who feels stuck, overwhelmed, disconnected, or afraid to begin again. Healing is possible, purpose still exists, and your story is not over. Connect with Ryan Reichert https://ourprotectordevelopment.com/ [https://ourprotectordevelopment.com/]

Healing Your Inner Eater: Transforming Your Relationship with Food

In this powerful conversation, I sit down with eating disorder specialist and dietitian Jessica Setnick to unpack something deeper than food itself—your relationship with it. As we talked, it became clear that this isn’t just about what we eat… it’s about what we believe, what we’ve experienced, and what we’ve carried—sometimes since childhood. I realized that so many of us aren’t struggling with “food problems”, we’re navigating emotional patterns, inherited habits, and internal narratives that have quietly shaped how we eat, cope, and even judge ourselves. We dive into what it really means to “heal your inner eater,” and why labeling yourself—like calling yourself an emotional eater—can sometimes keep you stuck instead of set free. Jessica shares eye-opening insights on how childhood experiences, shame, and even generational patterns influence our eating behaviors, and she gives practical tools—like learning the difference between physical hunger and emotional triggers—that can shift everything. One of the biggest takeaways for me? How you feel after you eat is often how you felt before you ate… and that right there changes the conversation. This episode isn’t about restriction—it’s about awareness. It’s about reconnecting with yourself, releasing shame, and creating a healthier, more honest relationship with food and your body. Connect with Jessica Setnick: ⁠Jessica Setnick's Website⁠ [https://www.jessicasetnick.com/] ⁠ [https://www.understandingnutrition.com/]https://www.understandingnutrition.com/⁠ [https://www.understandingnutrition.com/⁠]